Alli Diet Pills – Do They It Work?
Anyone who is or has ever been on a weight loss journey can attest to the fact that losing weight can be an uphill task.
With some studies showing that only an estimate of 15% manage to lose weight through the use of conventional weight loss methods, it’s no surprise that many people have been turning to alternative methods to reach their weight loss goal. Alli diet pills are one such alternative.
What Exactly Is The Alli (Orlistat) Diet Pill?
Alli is an over-the-counter pharmaceutical drug that incorporates Orlistat as its active ingredient with main aim of helping people lose weight. With an Orlistat content of 60 mg, studies have shown that the Alli pills have shown better results in overweight people than dieting.
How Does It Work?
Alli (Orliststat) diet pills work by inhibiting Lipase, an enzyme present in the gut which aids in the digestion of dietary fat. This means that Alli helps to reduce the amount of fat that is absorbed in the intestines.
By taking the pills, nearly 25% of the fat that would have otherwise been absorbed is instead excreted. Aside from this, some research has also found that Alli helps in the reduction of visceral fat, a type of belly fat that is quite harmful. Visceral fat has been attributed to various types of illnesses such as heart disease, high blood pressure, diabetes and stroke.
How Much Weight Can You Lose With Alli?
According to a study known as the Swedish XENDOS study, Orlistat could help shed almost twice as much weight as compared to exercise and diet alone. Another review study found that a combination of Orlistart and a low-fat diet gave nearly the same results as being on a weight loss supplement free low-carb diet .
The average weight that you could expect to lose while on Alli treatment would be about 3.4kg after 12 months.
This means that Alli can only give mild results unless it’s combined with exercise and a diet that’s low in calories and fat.
What Are The Side Effects Associated With It?
The most common side effects that have been reported by people using these diet pills are loose stools and changes in bowel movement. This is linked to the fact that Alli diet pills inhibits the breakdown of fats which results in traces of fat being left in the stomach.
Prolonged use of these pills has also been reported to inhibit the digestion of fat soluble vitamins like Vitamin A, D, E and K. As a result, anyone using Alli is advised to include vitamin supplements in their diet.
Aside from this, Alli has also been found to interfere with the digestion and absorption of some medications. Instances of kidney and liver complications have also been reported.
Therefore, anyone who’s planning on using Alli should first consult a doctor especially if they’re under any form of medication.
Although Alli Diet Pills Is among the few weight loss supplements that have been proven to work, the results are not impressive. In order to achieve satisfactory results, you may need to combine the intake of the pills with a strict low carb diet and exercise.
The negative side effects associated with Alli are also quite significant which raises the need to weigh in on the Pros and Cons of the pills before going ahead with the treatment.
For the choosy eaters, the fact that you also have to maintain a low diet that’s low in fat and calories can be quite off-putting.
Therefore, maintaining a high protein and low carb diet can be seen as a better weight loss strategy.