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Alpha GPC Benefits

Alpha GPC Benefits

Most substances found on this planet are helpful for your body if taken in moderation. Something only becomes toxic or dangerous when taken in excess. Your body also makes many substances, including a chemical called Alpha-Glycerylphosphorylcholine (Alpha-GPC). Some experiments and studies have shown that Alpha-GPC can offer multiple benefits.

What is Alpha-GPC? 

Alpha-GPC is a chemical that your body makes naturally. It’s also present in various foods and prepared in laboratories for various purposes.

Some studies have shown that Alpha-GPC may increase acetylcholine, a chemical in the brain. This substance is essential for brain functions like learning and memory.

Researchers have also learned that when Athletes take Alpha-GPC supplements, it prevents exercise-induced reductions in choline levels. Besides, it also boosts endurance power and growth hormone secretion.

Below, we will find out all the benefits which Alpha GPC supplements may provide with continuous use.

Alpha GPC

Alpha GPC

Over the years, many people have started using Alpha-GPC supplements, and they claim to have benefited from it. In Europe, Alpha GPC is available as prescription medicine. However, in the US, you can find it only as a dietary supplement.

Though our body makes the chemical, it’s only in small quantities. So, taking some supplements can be helpful in different ways.

The following are some of the benefits you may get from using the Alpha-GPC supplement. It may

Improve memory and thinking skills

People suffer from memory loss and their ability to think due to various reasons. Alzheimer’s disease is one of the reasons which can make people lose their memory power and thinking skills.

Since the use of Alpha-GPC has shown positive effects, many doctors prescribe it for their patients. Alzheimer’s patients given 1200mg per day for about six months showed improvement in thinking ability and memory.

People with dementia also suffer from memory loss, and patients prescribed with Alpha-GPC have also displayed signs of improvement.

Anyone having problems with thinking skills and memory loss can also take a high-quality supplement after consulting with their doctor.

Help stroke patients to recover faster and better

People who suffer from strokes lose many of their abilities and become slow. Sometimes it can take a long time to get back to normal. While there are plenty of medicines for the treatment, not many of them work.

In some experiments, experts have also found out that stroke patients who received Alpha-GPC within ten days recovered quicker and better.

Studies show that people who took 1200mg per day via shots for twenty-eight days and 400mg three times a day orally for about six months improved their brain functions.

Boost the release of dopamine

Dopamine is a vital substance produced in the brain, and it has many functions. It’s also called the ‘feel good’ neurotransmitter because it acts as a messenger. When dopamine is released, it makes you more motivated, focused and pleased.

Initial experiments have also shown that taking Alpha-GPC may increase dopamine levels. So, it can be a good supplement for those who have a dopamine deficiency. It can help in reducing stress, anxiety and depression.

It can also help you become more motivated and enable you to perform your tasks faster and more eagerly.

Increase growth hormone levels

Growth hormone plays a vital role in our body, and it needs to stay active. Some studies had also indicated a rise in growth hormone levels when some volunteers took Alpha-GPC supplements. However, there is more research to be done before experts can come to a conclusion.

Enhance physical endurance

Alpha-GPC supplementation may also increase your endurance power, as seen from some experiments. Athletes and bodybuilders require undergoing extensive training but may get exhausted fast.

Hence, it can be a valuable supplement for those who have to work out for long periods. Regular use can help them perform the exercises longer, even if it’s incredibly intensive.

Boost other brain functions

Taking Alpha-GPC supplements may also improve other brain functions like learning ability and attention. It may also improve mental clarity and boost mental energy. As a result, you can perform your daily tasks with ease.

But it will be best to seek a doctor’s advice before starting a course, especially if you are under any medical treatment.

Increase energy levels

A regular dose of Alpha-GPC supplement can also keep you energized all day long. Whether your job requires you to be physically active or sit in front of your computer, you will stay active and focused.

However, there is one thing to keep in mind. While it’s a good thing to stay active, it may hamper your sleep pattern. So, avoid taking it in the afternoon or the evening. Else, you will stay up all night without sleep.

Alpha GPC Benefits

Food rich in Choline

Choline is one of the compositions in Alpha-GPC, and it’s present in several food items like:

  • Fish
  • Meat
  • Poultry
  • Eggs
  • Dairy products
  • Cruciferous vegetables
  • Nuts and seeds
  • Whole grains


There is no particular dosage, but 1200mg per day is a safe amount since most doctors prescribe that quantity to their dosage.

If you plan to use a supplement, follow the recommended dose on the product’s label or as directed by your doctor.

While the Alpha-GPC is safe, some individuals may have side effects like fatigue, diarrhea, headache, nausea and gastrointestinal issues. Speak with your doctor and continue after you get a green signal.

What Type of Alpha-GPC supplement Should You Use?

Soy and sunflower lecithin are the most used ingredients for making Alpha-GPC. However, many people are allergic to soy, or they don’t want to use it. If you are one of those people, check the label that says ‘no soy’ before buying any product.

You will find many products, but not all may have high-quality and pure ingredients. So, do research and go through reviews to find the best supplement for excellent results and safety.

Experiments and studies conducted over the years have shown that Alpha-GPC could improve many bodily functions in general and brain function in particular. There is still a lot to be learned, though, and researchers are still trying to find out if it can boost more functions.

In the meantime, you can use a good supplement for all the issues mentioned earlier. But again, always stay within the dosage to have great results without side effects. Regular usage can boost your brain health and overall well-being.


Best Alpha GPC Supplements

Alpha-GPC is a chemical which your body creates naturally but only in small amounts. It is also a substance that is known to improve brain functions. Since the body produces only a little quantity, taking supplements can be helpful.

You can get supplementation via shots or by mouth. Many brands make and sell Alpha-GPC supplements so you have plenty of options. However, since not all are same in quality, price and effectiveness, it is risky to buy at random.

Here we have selected four of the best Alpha-GPC supplements available on the market right now. You can check out each one and choose which one to use on a regular basis.

Alpha-GPC Supplements


#1 ONNIT Alpha Brain

The first product is Alpha Brain- Premium Nootropic Brain Supplement from ONNIT. If reviews and sales are to go by, it’s an excellent product as customers seem to be quite satisfied.

Made of only natural ingredients like Cat’s Claw, Oat Straw, Bacopa and Huperzia Serrata, Alpha Brain is suitable for professionals, athletes, or students who want to stay focused, motivated and energized.

Since the product arrived on the market, it sold quickly and is in high demand. The supplement doesn’t contain stimulants so, you don’t have to worry about any of the dreaded afternoon crash.

The supplement is also made in a certified facility and tested before being rolled out. So, you will get only the best quality product whether you buy one or several packs.

You can take two pills daily with meals for extra focus and motivation. It’s a safe product but it’s important to stay within the recommended dosage. Else, you might suffer from some side effects such as diarrhea, nausea, headache and vomiting.

People with medical condition, under treatment and who are pregnant or breastfeeding should seek doctor’s advice. You must not give it to children and keep it out of their reach.

ONNIT Alpha Brain



Pros and Cons of Alpha Brain


  • Made with natural ingredients
  • Stimulants free
  • Improves focus, gets you motivated
  • Boosts energy levels


  • May cause side effects in some individuals


#2 Double Wood Supplements Alpha GPC

The next product on the list is Alpha GPC Choline from Double Wood Supplements. It made to this list because it’s a top-quality and trusted supplement.

The product contains only natural ingredients, that are GMO free and vegan friendly. So, it’s suitable for everybody. It’s also made in a certified facility and so, you don’t have to worry about its quality.

Since the capsules contain choline, the body absorbs it easily. Once you start taking it regularly, it can improve your health in many ways.

The supplement may help you to improve your memory, learning skills and focus. It will also improve your metabolism and nervous system.

Besides, it will keep you motivated and energized and so you can complete your tasks fast and with ease. It will also maintain your choline levels.  So, if you are into intensive training, the supplement may be helpful.

Even though the product is safe, it is very important to follow dosage. You may also seek your doctor’s advice before taking the supplement.

Avoid the supplement if you are under 18, are pregnant and breastfeeding or are under any medication.

Double Wood Supplements Alpha GPC



Pros and Cons of Double Wood Supplements Alpha GPC


  • Improves brain functions
  • Boosts energy levels
  • Enhances metabolism
  • Motivates


  • May not be effective for everyone


#3 Toniiq Ultra High Purity Alpha GPC

Toniiq is known for making high-quality products and Ultra High Purity Alpha GPC is one of them. The supplement contains top-grade ingredients and 99% purity level. So, you don’t have to worry about its quality.

Ultra High Purity Alpha GPC is not only high-quality but it’s also developed in GMP certified and NSF approved facility. The pills undergo all the necessary tests for additives and impurities before being packed and sold. The pills are also soy and sunflower free.

The supplement is especially meant for people who have problems with their brain functions. It’s meant to improve memory and learning skills, focus, and motivation.

People who took and are taking the supplement have expressed satisfaction and they plan to continue using it. They say that they have more mental clarity and feel energized physically as well as mentally.

Any healthy adult person can use the supplement but always within the recommended dosage. But it will better if you seek your doctor’s advice before using it.

Those who have illnesses and under any medication shouldn’t use the product. You must also avoid it if you are pregnant or nursing a baby. It’s vital that you keep the supplement out of reach of children.

Toniiq Ultra High Purity



Pros and Cons of Ultra high Purity Alpha GPC 


  • Improves focus
  • Boosts mental energy
  • Improves memory and learning skills
  • Boosts overall health


  • May cause some side effects in some individuals


#4 The Genuis Brand Genuis Consciousness

The final product on the list but certainly not the least is Genuis Consciousness from The Genuis Brand. It’s watermelon flavored and available in powder form.

This product also rates high among users and contains only natural ingredients which are all clinically proven. It’s a third party tested and doctor formulated product.

Genius Consciousness is meant to improve mental health. With regular use and correct dosage, brain functions can improve. It will enable you to think and focus clearly.

It will also improve your memory and learning ability. It boosts both mental and physical energy. As a result, you will be able to perform your tasks with more clarity.

The supplement will also improve your mood so everything you do will be more exciting.

Follow the recommended dosage but take it 6 hours before bed and not within it.

While you don’t need a prescription, you must consult your doctor if you are under any medication. It’s also important that you don’t take the supplement if you are breastfeeding or pregnant or under eighteen.

The Genuis Brand Genuis Consciousness



Pros and Cons of The Genius Consciousness


  • Boosts mental energy
  • Improves mood
  • Enhances memory and learning skills
  • Improves focus and concentration
  • Motivates


  • Taste may be unpleasant for some


With many brain supplements available, it can be difficult to select the right one. But we have listed the best from the lot. So, you can use anyone from the following listed above.

All the supplements are safe but some users may get side effects. So, if you have any kind of problem, stop using it and seek advice from your doctor.

Use a supplement only after you get the green signal from your physician.

Dr Jackie Galloway
Dr Jackie Galloway
I’m Dr Jackie Galloway I am a personal fitness trainer with over 10 years experience. I specialise in weight loss and nutrition, I have helped many clients reach theirs goals. I also write articles about fitness and weight loss.

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