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Alpha Lipoic Acid Health Benefits

Alpha Lipoic Acid Health Benefits

Our body needs various substances for various functions. Antioxidants are among these substances, and they have several functions.

They defend the body against free radicals that can cause harm if their levels go beyond the safe limit.

Alpha Lipoic Acid is one of the substances which work as an antioxidant. It’s naturally present in our body and also in many foods.

Like other antioxidants, it also performs several functions and offers plenty of health benefits. This short write-up will focus on some primary Alpha Lipoic Acid Benefits, so continue reading.

What is Alpha Lipoic Acid?

In simple terms, Alpha Lipoic Acid is an organic compound that our body creates naturally and is also found in several food items.

It also contains antioxidant properties, as mentioned above. Its main function is breaking down carbohydrates and creating energy. Apart from your body making the substance, the following foods also contain alpha-lipoic acid.

  • Broccoli
  • Spinach
  • Beet
  • Red meat
  • Organ meat (kidney, liver, heart, etc.)
  • Carrot
  • Potato
  • Yam
  • Yeast
  • Brussel Sprouts
  • Rice Bran

All these foods are rich in alpha-lipoic acid, and you can also get health supplements on the market.

In the next section, we will try to see the various benefits that the organic compound can provide.

Alpha Lipoic Acid Health Benefits

Alpha Lipoic Acid Benefits

Researchers are continuing to study the effects and uses of ALA, and they have come to various conclusions. Here are some Alpha Lipoic Acid benefits.

May alleviate diabetic symptoms

Millions of people suffer from diabetes, and many of these patients die from the disease every year.

While there is no medicine or treatment that can fully cure diabetes, it is possible to control and alleviate symptoms. Among other things, studies have shown that Alpha Lipoic Acid, which has powerful antioxidant properties, can help to control blood sugar levels.

Research has also shown that not only does it control blood sugar levels, but ALA may also alleviate neuropathy (nerve pain) in diabetic patients. Many people with neuropathy have expressed positive responses after using ALA supplements. However, it isn’t the sole treatment for diabetes.

May help in weight loss

An enzyme called AMP-activated protein kinase (AMPK) is responsible for increasing your hunger feelings.

When you consume ALA supplement regularly, it slows down AMPK’s activity which in turn makes you feel less hungry. As a result, it can help you reduce weight.

However, simply taking the supplement will not suffice, and you will not see significant changes.

If you are struggling with weight issues, you may take ALA supplements after consulting with your doctor. Along with it, you should also follow a healthy diet and a regular exercise regime.

May improve heart health

Some studies have also shown that consuming alpha-lipoic acid supplements for an extended period can lower bad cholesterol or low-density lipoprotein (LDL). It can occur in people whether they have hyperlipidemia or not.

May lower risk of muscle damage and inflammation

During high-intensity training, athletes often damage their muscles and suffer from inflammation.

An experiment conducted between those who took ALA supplements and placebo showed that those in the former group had slightly lower muscle damage and inflammation than the latter group.

May hasten the muscle recovery process

During the same experiment mentioned above, experts also found out that those who took ALA supplements recovered faster after an intense workout session than those who used a placebo.

However, experts believe that they need to conduct more studies to know if ALA supplementation can also enhance physical performance or not.

May slow down skin aging process

Some experiments have also shown that using creams having alpha-lipoic acid can reduce wrinkles and fine lines. It may also protect the skin from harmful UV rays.

Besides, ALA increases the amount of glutathione, an antioxidant that helps dissolve toxins in the liver and protects the skin from damage and aging.

May slow down memory loss

While there is much research to be done, initial experiments have also shown that taking ALA supplements can slow down memory loss in older adults. It does so by inhibiting inflammation and dissolving free radicals.

May improve the function of the nervous system

Studies indicate that ALA can promote nerve function. It may also slow down the onset of a nerve condition called carpal tunnel syndrome.

It’s a condition that produces a tingling sensation in the hand caused by a squeezed nerve.

As mentioned earlier, it also helps people who suffer from nerve problems due to diabetes.

Alpha Lipoic Acid Health Benefits

Few Points To Keep in Mind

  • You can get ALA from several food items included in your diet, as described earlier. However, if you want to take supplements, there are plenty of products you can choose from.
  • While the moderate dosage is safe, it can harm you if you consume it too much. So, speak with your doctor before using any supplement.
  • Studies have shown that taking ALA supplements can lower the risk of muscle damage and inflammation and accelerate the recovery process. So, it can be a good supplement for people who are into intensive training.
  • People who have health issues and taking medication must also consult their physician before using ALA supplements.
  • Though there are many supplements, not all are pure and top-quality. So, buy and use only after considering all the options and checking out some reviews.
  • Not many studies have been conducted regarding ALA’s impact on children, pregnant women and nursing mothers. So, it would be best to avoid a supplement if you fall under one of these categories. If you, however, wish to use it, seek your doctor’s advice before starting a course.
  • Experts recommend taking ALA supplements on an empty stomach for best results.

So now that you know the benefits of Alpha Lipoic Acid, you can include the foods which contain ALA in your diet for a regular supply.

If you are a workout enthusiast, you can also use a supplement after selecting the best product. But do so after consulting a doctor for safety and well-being.

As mentioned earlier, follow a recommended dosage as a higher dosage doesn’t show any extra benefits. It’s an entirely safe compound, but some users may experience

  • Nausea
  • Headache
  • Itching
  • Rashes

Stop taking it for a while and ask your doctor for a solution.


Best Alpha Lipoic Acid Supplements

Alpha-lipoic acid (ALA) is one of those substances naturally created in the body and also present in a variety of foods.

You can also get ALA supplements in the market. Over the years, experts have conducted several studies, and they have found out a few interesting things.

ALA supplements can ease several health issues like neuropathy in diabetic patients, protect heart health, slow down memory loss and skin aging.

Experts have also learned that it can lower the risk of inflammation muscle damage and quicken muscle repair and recovery. So, the supplement can be a great addition for those who are into intensive training programs like athletes and bodybuilders.

Alpha Lipoic Acid Supplements

There are numerous products out there, but you can’t trust all of them. If you are looking for an effective ALA supplement but don’t know which one to choose, check out below. We have listed four of the best alpha-lipoic acid supplements sold on the market currently.

#1 NUTRICOST Alpha Lipoic Acid

The first product on the list is Alpha Lipoic Acid from Nutricost, and it’s available in capsules.

It’s a gluten-free, milk-free and soy-free product, so it’s suitable for vegans too. Each serving provides 600mg of high-quality alpha-lipoic acid. A capsule has 300mg, so you have to take 2 at a time per day or one at a time twice a day.

Nutricost Alpha Lipoic-Acid comes from a GMP compliant, FDA Registered Facility, so you can rest assured that it’s a safe and top-grade product. The company uses only the purest substances to ensure that each capsule is safe and effective.

Not only does it not contain soy, milk or gluten, but it’s also free of eggs, fish, shellfish, and nuts. Hence, it’s safe to say that it’s an allergen-free product.

You can use therefore use the product without any doubt. However, for dosage and other details, consult with your doctor before beginning a course.

While ALA supplements are safe, people under 18, and pregnant and breastfeeding women shouldn’t use them. People undergoing treatment for various illnesses should also avoid it.




Pros and Cons of NUTRICOST Alpha Lipoic Acid


  • Allergen-free
  • Made with high-quality ingredients
  • Suitable for vegans
  • Effective for neuropathy
  • Anyone healthy person can take it


  • Unpleasant smell and taste


#2 TONIIQ Ultra High Strength Alpha Lipoic Acid

The second product on the list is Alpha Lipoic Acid capsules from Toniiq. It’s also a high-quality ultra-high-strength supplement with a 99% purity level. This particular supplement offers 1000mg per serving, which means that you have to take two capsules since each one contains 500mg.

Ultra High Strength Alpha Lipoic Acid is not only top-grade but also manufactured in a GMP certified NSF-approved facility.

Experts and third-party labs test each batch to see that all pills are exceptional. The brand makes sure to use only pure ingredients for consumers’ safety and positive effects.

Generally, ALA supplements are safe, but you mustn’t use them if you suffer from some illnesses and take medications.

It is also not advisable to use the product if you are under 18, pregnant or nursing a baby. ALA supplements help patients with neuropathy, so if you have diabetes and suffer from the problem, consult your doctor and use it.

Always follow recommended dosage given on the label or as advised by a doctor.

TONIIQ Ultra High Strength


Pros and Cons of Ultra High Strength Alpha Lipoic Acid Capsules


  • Pure ingredients
  • Each batch undergoes a test
  • Made in a certified facility
  • Helpful for neuropathy patients
  • No side effects


  • Some people find it expensive


#3 SUPERIOR LABS Alpha Lipoic Acid

Next, we have Superior Labs Alpha Lipoic Acid capsules, each serving providing 600mg. It’s also a pure product with zero artificial additives, stearates, contaminants, heavy metals and fillers. So, it can be a good choice for vegans and non-vegans.

This supplement can promote healthy nerve function, prevent skin aging and damage, and maintain blood sugar levels. So, if you have a neuropathy issue with or without diabetes, Superior Labs Alpha Lipoic Acid can help alleviate your problem.

The company produces the pills in an NSF-certified facility and undergoes extensive scrutiny before being rolled out of the factory. So, you can be sure to get the best quality pills.

It is vital to follow the prescribed dosage and see that you don’t go over it. At the same time, you must also consult your physician before buying and using the supplement. It’s also best to avoid it if you are under 18, breastfeeding, pregnant, or have serious medical issues.

SUPERIOR LABS Alpha Lipoic Acid



Pros and Cons of Superior Labs Alpha Lipoic Acid


  • Made with high-quality ingredients
  • May help to prevent skin damage and aging
  • Relieve nerve problems
  • Doesn’t contain artificial additives and fillers


  • May cause side effects in some individuals


#4 SIMPLY NATURES PURE Alpha Lipoic Acid

The final product on the list but certainly not the least, is Simply Natures Pure Alpha Lipoic Acid. This supplement also has high-quality ingredients and contains no fillers and additives.

Simply Natures Pure Alpha Lipoic Acid offers 600mg per serving, and you can use it as a dietary supplement. Being a powerful antioxidant, it can prevent skin problems and slow down skin aging.

This ALA supplement can also help those who have nerve problems with or without diabetes. It supports cellular health and improves overall well-being.

Any healthy adult can use this supplement after consulting with their physician. ALA in moderate doses is quite safe, but it’s essential to follow the prescribed dosage at all times.

You mustn’t take the supplement if you have any severe medical issues and are taking medication. It’s also advisable not to use the product if you are breastfeeding or are pregnant. It’s certainly not suitable for people below 18 years.




Pros and Cons of Simply Natures Pure Alpha Lipoic Acid


  • Contains pure and safe ingredients
  • Made in FDA certified facility
  • Relieves nerve problems
  • Great for skin
  • No side effects


  • Some individuals think the dosage is quite high


All four supplements receive high praises from customers, and they want to continue using the same. So, from the reviews, we can say that the products are effective and safe to use.

You can choose any of the four supplements according to preference and availability. As mentioned above, all are safe, but some users may get side effects. So, always seek an expert’s advice before you begin a course.

You should also see that you never go beyond the recommended dosage to have positive effects, to stay safe and healthy.

Dr Jackie Galloway
Dr Jackie Galloway
I’m Dr Jackie Galloway I am a personal fitness trainer with over 10 years experience. I specialise in weight loss and nutrition, I have helped many clients reach theirs goals. I also write articles about fitness and weight loss.

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