Garcinia Cambogia Benefits
Body fitness experts know that diet and exercise is a brutal way to lose weight. Sincerely, you cannot depend solely on diet and exercise to lose weight. Even when under intense training, you will fall short of your goals when you depend on diet and exercise to lose weight.
Weight loss is anchored by three pillars which work as a unit; proper diet, correct exercise and the right supplement. Although there are so many weight loss supplements in the market, some are effective while others are completely ineffective- they are nothing more than a placebo.
Body fitness experts only supports weight loss program which aid in weight loss without compromising your health – garcinia cambogia can make that happen.
What is garcinia cambogia extract?
Garcinia cambogia extract is derived from the garcinia cambogia fruit, native to south East Asia and Africa. People in the areas where this fruit grows naturally have used the fruit for health living, especially to fight weight gain problems.
Garcinia cambogia is the most popular weight loss supplement of the 21st century. It has not created a buzz because it is completely a natural product, but because it has been proved effective in combating weight issues.
Based on studies as well as users feedback, you should expect to lose at least 15 pounds in the first 4 weeks. You can also lose double the weight if you combine it with strain free exercise and proper diet. Research shows that users can lose 2 to 3 times more weight than those not using this garcinia cambogia supplement.
How garcinia cambogia works to aid weight loss
Garcinia works in three ways;
The main ingredient in garcinia extract is hydroxycitric acid (HCA). HCA lowers compulsive eating- it reduces cravings and also lowers the urge for calories intake. Eating is not just instinctual, but also emotional. By boosting your serotonin level, garcinia cambogia helps to manage stress hormones such as cortisol which causes compulsive eating.
Higher serotonin levels will also help you get better sleep and better moods. When you are in good moods, your self-control is higher and thus you are able to regulate your food intake.
When using garcinia extract, you will eat less than usual, and thus you are able to burn more fat.
Elevated levels of serotonin will promote weight loss by curbing sugar cravings and suppressing appetite. As anxiety and depression fades, you are less likely to turn to eating as coping mechanism.
Hindering fat synthesis
Garcinia works as fat blocker, meaning that fat cells will be hindered to synthesis fat. By hindering production of enzyme citrate lyase (the enzyme responsible for converting excess sugars and carbs into cholesterol and fatty acids).
Rather than converting sugars and carbohydrates into fat, which eventually would lead to excess body weight, the excess sugars and carbs are actively combusted to provide energy and maintain other body metabolic processes. This is the main reason garcinia cambogia is the most successful weight loss supplement in the market.
Boosting body metabolism
One of the best way to fight excessive weight is by increasing body metabolism. Metabolic is process is a sequence of chemical reactions that keeps the body in a constant state of imbalance. HCA will help to balance these reactions and also make the process more efficient. Increased metabolic rate will force your body to use more energy than usual. This will force your body to tap fat stores to provide increased energy needs.
Are there any side effects of using garcinia cambogia?
As mentioned above, garcinia cambogia is completely a natural product without side effects. When properly used, you should not expect any side effects. Garcinia has been approved by FDA and medical practitioners as an effective weight loss product.
Nevertheless, on the first days of use, you may experience headache, nausea and vomiting. This will eventually go as your body gets used to HCA.
Pregnant and breast feeding mothers should not use this product without a doctor’s consent.
This product is not safe for people with serious diseases such as Alzheimer and heart diseases.
The product may have adverse interaction with other supplements, so ensure you consult with your doctor if you are under medications.
Garcinia cambogia is only safe for serious people who want to lose weight, it should not be given to children.
Always use pure garcinia supplement free from fillers and binders, and stick to the correct dosage.