General Health

Benefits Of Horny Goat Weed – Overview, Usage, Side Effects, Supplements

Benefits Of Horny Goat Weed

Benefits Of Horny Goat Weed

The horny goat weed, aka yin yang huo, belongs to the genus epimedium. The Chinese have long used it as a traditional medicine due to the unique health benefits it offers. The use of this herb dates back to at least 1,000 years.

Let us discuss below the health benefits of horny goat weed.

Known traditional use:

The horny goat weed has influenced Traditional Chinese Medicine (TCM) since ancient times.

  • The TCM practitioners used it to enhance the “energetic organ” effectively. The organ is known as the kidney. The enhancement refers to improving the sexual performance and fertility of a person. The Chinese once conducted studies on animals to look into this herb’s application as a yang tonic. They found out that it was right for the purpose it claimed to serve.
  • TCM practitioners use this herb to improve the flow of the body’s qi and fight blockages. The word ‘qi’ translates to ‘energy flow.’ These blockages may refer to artery hardening and related issues. Here, they use this herb to aid people in recovering from strokes.
  • The Chinese observed another practical use of the herb. They combined horny goat weed with three other herbs. They found that the mixture reduced the weakening of bones. When they used the four herbs separately, none of them made any difference. Hence, you can boost the horny goat weed’s use by the traditional practice of mixing it with other herbs.

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Cognition

Icariin is an active ingredient present in horny goat weeds. Icariin may help to protect the brain from a cognitive disorder. It may do so by lowering excess oxidative stress. With the animal studies done in labs, there is evidence which shows the functions icariin may offer.  A few of the benefits of icariin present in the herb are as follows:

  • It may help to improve dementia in the brain and balances the mood.
  • It may help to prevent memory loss by protecting against aluminum’s effects.
  • It may also help to enhance spatial memory.
  • It helps to enhance learning in brains with inflammation.

There is still more research to do on the herb’s effect on cognitive enhancement. The horny goat weed may also help to activate some essential brain-defensive mechanisms.

Energy and endurance

This herb is known to help increase your energy levels. It can help to boost performance in physical activities too. It can also help to reduce physical fatigue and cause an increase in your endurance. This herb’s ability to boost energy may play a significant role in enhancing sexual activities too.

Acne

A cell study showed that this herb’s extracts and icariin could kill the acne-causing bacterial cell. They kill the bacterias to stop them from making biofilms. Here, the bacterias stick firmly with each other to create biofilms. The biofilms then become very difficult to destroy.

Erectile dysfunction (ED)

Impotence is the inability to get and keep a firm erection to perform sexual activity. The causes for this can be both due to psychological and physical reasons. A healthy blood flow to the penis is essential for a firm erection. Hence, ED can occur due to low blood flow to the penis area.

We shall discuss below a few benefits the herbs show on a person’s sexual health:

  • A few clinical trials conducted with this herb have shown positive results. They used a combination of the horny goat weed with several other herbs. The results showed that the ED condition of the patients improved a lot.
  • Studies show that the herb can improve the erectile responses of people with damaged penile nerves.
  • In a different trial conducted with 22 patients, they observed an enhancement of the sex drive and life quality.
  • The horny goat weed’s tonic properties are known to boost the testosterone levels of a person. Thus this increases sexual desire in men and women.

The icariin present in the horny goat weed also improves blood flow in the body. This may be responsible for improving the patients’ ED.

Bone health

The icariin is present mainly in the horny goat weed. It plays a vital role in the benefits the horny goat weed boasts of. Icariin helps keep bones healthy by boosting bone growth. It also helps to prevent any bone breakdown and losses.

Here below are some study results on the effects of the herb on bone health:

  • In a study trial, about 200 women in menopause experienced reduced bone loss and fractures. The researchers gave them a daily dose of a multi-herbal Chinese remedy for a few years. This remedy included the horny goat weed.
  • In another trial, the researchers used an herbal diet containing icariin. It is a component of horny goat weed. They observed that it prevented bone loss in 74 women in menopause.
  • Studies conducted on menopausal rats found out that the herb increased bone mineral density and strength.
  • Other herb test results also showed an increase of bone-building cells. The tests observed a reduction of bone-degrading cells too.

Benefits Of Horny Goat Weed

Most women experience bone loss due to low estrogen levels. The icariin can prevent this bone loss by mimicking the estrogen. Additionally, it may help to reduce cartilage breakdown in people suffering from weak and brittle bones.

Heart disease

Studies have shown that horny goat weed can reduce blood cholesterol levels. It is also known to reduce oxidative stress. Hence, it may ultimately protect the heart too.

In a study, the researchers administered horny goat weed granules to 120 overage people. All of them were suffering from heart diseases and kidney problems. The results showed relief in their symptoms. Thus, they saw improvement in their heart health.

Other benefits

There are other benefits that the horny goat weed may provide. It may be able to support the long life of a person. That is, by it acting as a cell-protective antioxidant. Here, they prevent or slow down free radicals from damaging the cells. In a few tests, the results showed improvement in physical and psychological aging signs.

This herb may prevent toxic protein build-up and reduce oxidative stress. It is thus helping in the anti-aging process. This herb also helps with mood balancing. The herb’s icariin may help people with bipolar disorder by normalizing their stress hormone levels.

Conclusion

There are still ongoing studies done on the potential benefits of the horny goat weed. The researchers conducted most of these studies on rats and live cells. They also perform some tests on sick older adults.

During these clinical trials, there are usually little to no side effects observed. Most of the benefits that we discussed are not definite. They may require more research. However, there is evidence of the positive results it has provided so far. Hence, one cannot deny that it also offers many benefits.

 

Author Details
John Choo

John Choo,
I am a content writer and I’m a keen reviewer of all kinds male enhancement products. I have worked as a medical assistant and I understand how these supplements work. There is a need for hard on pills, sperm enhancers and erectile dysfunction supplements…., read more

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John Choo

John Choo,
I am a content writer and I’m a keen reviewer of all kinds male enhancement products. I have worked as a medical assistant and I understand how these supplements work. There is a need for hard on pills, sperm enhancers and erectile dysfunction supplements…., read more

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