Maca Root For Men
Maca root holds a remarkable and significant role in the Peruvian culture. It belongs to the cruciferous family like radish, cabbage, broccoli, and cauliflower. Although maca’s healing powers have been in existence and use by the Peruvians for over 2000 years, it is only recent that its benefits have been recognized. It is popularly known for boosting fertility in men, enhancing a healthy libido, and increasing stamina.
Let us discuss in detail about the many health benefits that maca root can give.
High In Nutrition:
Maca root is a powerful nutrient and a great source of vitamins and minerals. An ounce of maca powder comprises of 20 grams carbs, 91 grams calories, 4 grams of protein, 2 grams of fiber, and 1-gram fat. It is also high in vitamin C, copper, potassium, iron, vitamin B6, and manganese. Maca also contains plant compounds like polyphenols and glucosinolates that are highly beneficial for your health.
Increases Libido In Men:
Enhances Fertility In Men:
The quantity and quality of your sperm are very important in determining fertility level in men. Studies confirm that consuming maca can improve the quality of semen. It is beneficial not just for infertile men but also for healthy men who want to increase their sperm count for better chances at conceiving. By increasing the volume, motility, and count, maca improves the quality of your sperm.
Reduces Erectile Dysfunction:
Most men have faced erectile dysfunction at least once in their life. This issue is an embarrassing topic and mostly in discussion only behind closed doors. Maca root can benefit men who suffer from erectile dysfunction and increase sexual desires.
Maca Has The Ability To Improve Mood:
Studies show that adding maca to your diet can reduce your anxiety and bring improvements to people with symptoms of depression. Flavonoids, the plant compound present in maca has the ability to provide psychological benefits. People experiencing mood swings, depression, and anxiety can improve their mental health by consuming maca.
Boost In Performance And Energy:
Many bodybuilders and athletes use maca powder as a supplement to other chemical supplements. This powerful root helps in increasing your strength, increases muscle growth, and improves your exercise performance. Maca is also said to enhance one’s endurance performance. Athletes usually start taking maca supplements while training for their sports events as it improves your performances.
Maca Works As A Sunblock:
The sun’s harmful ultraviolet rays burn and damage the skin. With time, UV rays increase your chances of developing wrinkles, and in worst cases, it can also cause skin cancer. Applying the extract of maca on your skin can protect your skin from UV rays while you are outdoor under the exposure of sunlight. The glucosinolates and polyphenol antioxidants present in maca are the main ingredients that contribute to protection against harmful rays. To use it as sun protection, you can apply the extract directly to your skin.
Improvement In Memory And Learning Skills:
Maca has been traditionally used in the Peruvian culture as a memory-improving solution. People have been using it as a means to improve their children’s performance in school. The black version of maca is more effective comparatively for using as memory and learning enhancing substitute.
Reduction In The Size Of The Prostate:
The prostate gland is present only in men. Benign Prostatic Hyperplasia or prostate enlargement is very common in older men. Prostate enlargement can cause many health issues like trouble passing urine. The prostate gland surrounds the tube for removing urine from the body. The high amount of glucosinolate present in maca can reduce the size of the prostate in men sufferers. It also reduces the chances of prostate cancer.
The Recommended Dosage And How To Use Maca
You can add maca to your diet since you can take it as a supplement or incorporate it into your smoothies, energy bar, or bake it with snacks. Although the correct dosage is not exactly set but research confirms that a dosage ranging between 1.5 grams to 5 grams per day is ideal.
Maca is available in most health & nutrition stores, online retailers, and supermarkets. You can find it either in powder form, liquid extract, or 500 mg capsules. The powder version is easy to add to your diet, and it is available widely.
Consumption of maca is generally safe, as evident from various studies and sources. However, native Peruvians believe that consumption of fresh maca can lead to serious health issues, and it should be boiled first.
Maca is also not ideal for pregnant women or breast-feeding mothers, and you should consult a doctor prior to adding maca to your diet.
As a packaged product, you will most commonly find maca in its powder version, and it has a nutty flavor to it. People usually harvest maca for its root and market it as a solution for a healthy libido and increase in stamina, mostly for men. The benefits of maca root have made this a very popular plant in recent years.
Apart from its popularity as a substance for increasing libido, maca is also high on vitamins, calcium, zinc, iron, and amino acids. Just one tablespoon serving of maca will give your body the amino acids that our body cannot produce.
The amino acids you derive from consuming maca will help your body break down food easier, repair tissues, and enhance your muscle growth. People these days use maca to add extra nutrients to their diet because it is convenient and easy to use.