Benefits of Pre Workout Supplements
Whether you are looking for a good pre workout supplement or its benefits, the solution to it is here in the article. By the end of it, you will get to know everything about pre workout supplements!
When you are training, you often feel unmotivated and tired. Also, the expectation of always having the body 100% energetic before a workout is unfair.
The body needs fuel before any workout. If not, there are a lot of consequences; you tend to feel weaker and less energized.
Finally, fatigue takes over your body faster than usual. Pre workout supplements help fight against all of these as it pushes the body to keep going longer and harder.
Pre Workout Supplements Benefits:
The one common aspect found in all pre workout supplements is caffeine. Now, this is because of its multiple benefits.
Caffeine is the best known stimulant all over the world. It is the key ingredient to look for while investing in a pre workout supplement. It not only energizes the body but also helps focus more. To top off the list of benefits, it also boosts metabolism. Now, this helps in burning the body fats, which gets converted into energy.
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Another crucial aspect is amino acids. Its benefits are countless. Professionals always advise choosing pre workout supplements that contain amino acids.
Citrulline malate, an amino acid, reduces the toxins in the blood. Plus, it increases the flow of blood to the muscles.
Beta-alanine is another common amino acid in pre workout supplements. It reduces oxidative stress levels, which causes fatigue. Taurine, on the other hand, controls muscle contractions. Plus, it also regulates the fluids in the body.
However, the crown jewel is the Branched Chain of Amino Acids (BCAAs). It is a combination of three acids. The best quality pre workout supplements will always have this.
The benefits are endless and vital. It also supports protein synthesis, or in simple terms, helps in protein production. As you may know, protein is the most crucial nutrient while working out. It also boosts the level of endurance and maintains cellular energy.
Creatine is a popular ingredient in the workout supplement market. It is due to its ability to increase muscle power. Also, improve performance during workouts. Its popularity is massive among those who want to build muscles.
How To Use Pre Workout Supplements?
The instructions for most Pre Workout supplements are almost the same. It does not involve any complex steps. Firstly, it starts with mixing the supplement in any preferred drink. Secondly, drink it at least a minimum of 30 minutes before exercising.
When to drink is very important. It is so because it supplies the body with the required extra carbohydrates. The glucose in the supplement then raises blood sugar levels. Now, this then provides the energy needed during a tough workout.
Optimum Nutrition Gold Standard Pre Workout Supplement – Review
Optimum Nutrition is a known name in the supplement industry. It has been in the market for over 30 years.
The product comes in a sleek black and gold tub. It has all the specifications written on it.
The intake of the supplement amplifies both energy and focus. It also enhances endurance levels.
Features:
- Gold Standard pre workout supplement comes in four flavors:
- Blueberry Lemonade
- Fruit Punch
- Green Apple
- Watermelon candy
- The supplement contains beneficial ingredients of the highest quality.
Each ingredient gets tested for potency, purity, and composition. Thus, only after this is the final product available.
- Simply mix one scoop with 6-8 ounces of water. It should not exceed two scoops per day. Take the drink before 20 or 30 minutes of exercising. One tub of Gold Standard pre workout supplement lasts 30 servings.
- All the ingredients are free of banned substances.
Key ingredients:
- It contains less amount of caffeine:
Many consume caffeine before a workout. It is known to improve speed and stamina. It also hikes power and strength.
The gold standard contains 175 milligrams of caffeine derived from natural sources. These include coffee, beans, and tea.
It helps prepares the body to have a sharp focus and alertness. Above all, it spikes the energy level.
- It contains Vitamins:
Gold Standard is just not a pre workout supplement. It comes with an adequate dose of vitamins. It helps those who have vitamin deficiencies, which in turn betters energy level.
Vitamin D and B-Vitamins are known to better hormonal health and energy levels. The intake of the supplement also provides 63% of daily Vitamin D intake and 118% of daily intake of Vitamin B.
- It contains ingredients that boost immunity:
Astragalus and Ginseng root extract make up the supplement. These two ingredients are known for their Immune Boosting properties.
- The formula contains Creatine:
The most researched and proven ingredient in supplements is creatine. Most sports and workout formula uses it. It is best known for its capability to increase muscular contractions. It is also a widely used ingredient to push energy levels.
Pros:
- It is a Keto-friendly supplement.
- The supplement comes in four flavors.
- All the ingredients are free from any banned substances.
- The caffeine is naturally sourced.
- It also provides immune support.
Cons:
- It is slightly expensive. However, looking at its benefits, it is a good investment.
- It contains artificial flavoring.
Precautions:
It will be safer if you take it after consultation from a physician. It is highly not advisable for those with pre or existing heart conditions. Thus, always take a second opinion from a physician.
In conclusion:
As expected, Optimum Nutrition is has lived up to its name. Its multiple approaches to boosting endurance, energy, and focus makes it superior.
There is nothing but praises for this supplement. It is manufactured with quality and detail and its intake will surely provide an additional push to the daily workout!
The supplement will surely help achieve the best workout session for you. So don’t hesitate and go try it out today!
