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Benefits of Pre Workout Supplements

Benefits of Pre Workout Supplements

Whether you are looking for a good pre workout supplement or its benefits, the solution to it is here in the article. By the end of it, you will get to know everything about pre workout supplements!

When you are training, you often feel unmotivated and tired. Also, the expectation of always having the body 100% energetic before a workout is unfair.

The body needs fuel before any workout. If not, there are a lot of consequences; you tend to feel weaker and less energized.

Finally, fatigue takes over your body faster than usual. Pre workout supplements help fight against all of these as it pushes the body to keep going longer and harder.

Pre Workout Supplements Benefits:

The one common aspect found in all pre workout supplements is caffeine. Now, this is because of its multiple benefits.

Caffeine is the best known stimulant all over the world. It is the key ingredient to look for while investing in a pre workout supplement. It not only energizes the body but also helps focus more. To top off the list of benefits, it also boosts metabolism. Now, this helps in burning the body fats, which gets converted into energy.


Pre Workout Supplements



Another crucial aspect is amino acids. Its benefits are countless. Professionals always advise choosing pre workout supplements that contain amino acids.

Citrulline malate, an amino acid, reduces the toxins in the blood. Plus, it increases the flow of blood to the muscles.

Beta-alanine is another common amino acid in pre workout supplements. It reduces oxidative stress levels, which causes fatigue. Taurine, on the other hand, controls muscle contractions. Plus, it also regulates the fluids in the body.

However, the crown jewel is the Branched Chain of Amino Acids (BCAAs). It is a combination of three acids. The best quality pre workout supplements will always have this.

The benefits are endless and vital. It also supports protein synthesis, or in simple terms, helps in protein production. As you may know, protein is the most crucial nutrient while working out. It also boosts the level of endurance and maintains cellular energy.

Creatine is a popular ingredient in the workout supplement market. It is due to its ability to increase muscle power. Also, improve performance during workouts. Its popularity is massive among those who want to build muscles.

How To Use Pre Workout Supplements?

The instructions for most Pre Workout supplements are almost the same. It does not involve any complex steps. Firstly, it starts with mixing the supplement in any preferred drink. Secondly, drink it at least a minimum of 30 minutes before exercising.

When to drink is very important. It is so because it supplies the body with the required extra carbohydrates. The glucose in the supplement then raises blood sugar levels. Now, this then provides the energy needed during a tough workout.

#1 Optimum Nutrition Gold Standard Pre Workout Supplement – Review

Optimum Nutrition is a known name in the supplement industry. It has been in the market for over 30 years.

The product comes in a sleek black and gold tub. It has all the specifications written on it.

The intake of the supplement amplifies both energy and focus. It also enhances endurance levels.


  • Gold Standard pre workout supplement comes in four flavors:
  • Blueberry Lemonade
  • Fruit Punch
  • Green Apple
  • Watermelon candy
  • The supplement contains beneficial ingredients of the highest quality.

Each ingredient gets tested for potency, purity, and composition. Thus, only after this is the final product available.

  • Simply mix one scoop with 6-8 ounces of water. It should not exceed two scoops per day. Take the drink before 20 or 30 minutes of exercising. One tub of Gold Standard pre workout supplement lasts 30 servings.
  • All the ingredients are free of banned substances.

Key ingredients:

  • It contains less amount of caffeine:

Many consume caffeine before a workout. It is known to improve speed and stamina. It also hikes power and strength.

The gold standard contains 175 milligrams of caffeine derived from natural sources. These include coffee, beans, and tea.

It helps prepares the body to have a sharp focus and alertness. Above all, it spikes the energy level.

  • It contains Vitamins:

Gold Standard is just not a pre workout supplement. It comes with an adequate dose of vitamins. It helps those who have vitamin deficiencies, which in turn betters energy level.

Vitamin D and B-Vitamins are known to better hormonal health and energy levels. The intake of the supplement also provides 63% of daily Vitamin D intake and 118% of daily intake of Vitamin B.

  • It contains ingredients that boost immunity:

Astragalus and Ginseng root extract make up the supplement. These two ingredients are known for their Immune Boosting properties.

  • The formula contains Creatine:

The most researched and proven ingredient in supplements is creatine. Most sports and workout formula uses it. It is best known for its capability to increase muscular contractions. It is also a widely used ingredient to push energy levels.


  • It is a Keto-friendly supplement.
  • The supplement comes in four flavors.
  • All the ingredients are free from any banned substances.
  • The caffeine is naturally sourced.
  • It also provides immune support.


  • It is slightly expensive. However, looking at its benefits, it is a good investment.
  • It contains artificial flavoring.


It will be safer if you take it after consultation from a physician. It is highly not advisable for those with pre or existing heart conditions. Thus, always take a second opinion from a physician.

In conclusion:

As expected, Optimum Nutrition is has lived up to its name. Its multiple approaches to boosting endurance, energy, and focus makes it superior.

There is nothing but praises for this supplement. It is manufactured with quality and detail and its intake will surely provide an additional push to the daily workout!

The supplement will surely help achieve the best workout session for you. So don’t hesitate and go try it out today!


#2 Cellucor C4 Extreme Pre Workout Supplement

Cellucor C4 Extreme is exactly what you need to buy.

This supplement is one of the best products available in the market. It has all the required nutrients that your needs before workout.

This supplement helps you boost your energy, endurance, strength and focus during your workouts. If you are wondering whether or not you will like the taste, there’s a catch.

This supplement is available in 12 lip smacking flavors, so there’s something for all. Isn’t it just amazing? In fact, it gives you another good reason to buy this supplement right away.

Cellucor C4 Extreme Pre Workout Supplement



Does The Supplement Work?

If you are someone who works out in the morning and need a pre workout supplement that really works, the Cellucor C4 Extreme is the one you can trust. In fact, right after the first use, you will see the difference right in front of your eyes.

It helps you take your mediocre workout level to an awesome one. There is no other supplement that guarantees this.

So, it is definitely worth buying. Soon after the supplement touches your lips, you know you are ready to roll on the workout. Unlike other supplements, this one really maintains a consistent performance throughout.

The supplement really works wonders without doubt. In fact, without this you might feel a little lazy to hit the workout, but after using it, you will feel a sudden burst of energy as well as focus.

Even though it doesn’t promise you too much, you will surely feel the difference every time you visit the gym.


Extreme Pre Workout Supplement

Benefits of Taking Cellucor C4 Extreme:

  1. The supplement dissolves in water without forming lumps.
  2. Doesn’t contain any proprietary ingredients.
  3. It includes creatine nitrate for muscle pumps.
  4. Beta alanine is also present to boost endurance.
  5. Has arginine AKG for boosting blood flow within muscles.


No Safety Concerns With The Supplement

Are you really worried if the pre workout supplement is at all safe to consume? Well, there is absolutely nothing to worry since it doesn’t contain any harmful ingredients.

Even if you are caffeine intolerant, you can easily take one or two teaspoons of the supplement without any worry. (always consult your Doctor).

What’s Good About The Supplement?

In order to get the maximum benefit from this supplement, you don’t need to take 3 or more teaspoons. All you need is just one or two tablespoons of the supplement and you are good to go.

The change in your energy and focus is visible right away. Above all, it offers you a sustained energy boost that lasts really long all throughout the workout and even after you have finished it.

Value For Money

The Cellucor C4 Extreme is one of the most affordable pre workout supplements available in the market. Along with affordability, it gives you all that you need in a pre workout supplement. You just need one teaspoon every day and that’s all.


It is one of the most effective and popular supplement available. If you want to get good results, you need to start using it right away. What are you waiting for? Use it and see the good results.


#3 Vintage Blast

While the markets of today are loaded with overrated stimulants that overwhelm your nervous system by giving you an adrenaline rush and cause addiction to its effects, Vintage Blast pre workout supplement on the other hand, begs to differ, as it focuses on results, not reliance.

Vintage Blast Pre Workout



Main Features

  • Wholesome formula: The Vintage Blast is packed with major electrolytes, macro and micronutrients that preclude dehydration, a common occurrence during heavy exercise.
  • Stimulates energy levels: Vintage Blast employs the power of the digestive as well as health-promoting attributes of its various ingredients to render you with an extra boost when you need it the most.
  • Generates results, not reliance: The two-step delivery method of Vintage Blast heightens your stamina, thus enhancing your work capacity and improving drive as well as mental motivation.
  • Alleviates muscle soreness: The supremely beneficial ingredients of Vintage Blast keep oxidation of nutrients at bay, thus aiding in a smooth recovery post-workout. By reducing lactic acid accumulation, it prevents muscle soreness.
  • Developed for one and all: The Vintage Blast is one pre-workout formulant that works for both men and women on the lookout for stimulants that maximize results, not reliance.
  • Adequately tested: It has been tested by a third-party for its authenticity and thanks to its premium quality ingredients, it has aced all the tests with flying colours.
  • No artificial preservatives: Vintage Blast pre workout supplement is a superior product in the sense that it includes no artificial or proprietary blends and entail a scientific approach for providing a full range of supplements to the user.

muscle building supplements that work


  • Designed specifically to boost your performance during workouts, Vintage Blast delivers long-term results instantly.
  • It heightens your energy levels during workout, thus helping you to work harder each time and reach your fitness goals in a jiffy.
  • Built on the premise of rendering results, not reliance, the Vintage Blast lives up to its promise and allows your body to naturally adapt to the rigors at workout.
  • It is packed with superior quality ingredients and devoid of fillers, sub-par nutrients, artificial preservatives and proprietary blends. Thus you can count on it without the fear of harmful side-effects.
  • It is available in naturally sweet flavours like Blueberry Lemonade, that is bound to suit your taste buds.
  • Vintage Blast alleviates muscle soreness and buildup of lactic acid, thus negating the occurrence of cramps post-workouts.


  • The only real flaw of this 2-step pre-workout system is that is not easily available from local retailers and one may have to resort to online resources for purchase.


What really sets the Vintage Blast pre workout supplement from other stimulants available in the market is that its approach is completely scientific and healthy, with no hints of dependency or major side-effects.

Unlike the short-lived workout stimulants, Vintage Blast has long-lasting effects that enhances your performance on track and aids in smooth recovery later.

Thus Vintage Blast is highly recommended to every individual, on the lookout for pre-workout formulates that maximize results not reliance.

James Vaughan
James Vaughan
I'm James Vaughan. I am a bodybuilding and fitness enthusiast giving my honest reviews on all bodybuilding supplements including legal steroids and testosterone boosters. I also write articles and give advice on fitness and weight loss supplements.

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