Best Krill Oil Supplement Review – Benefits, Side Effects

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Krill Oil Supplement

What is Krill Oil?

Krill oil is the oil that you get from small, shrimp-like animals. Whales and shark usually feed on this animal. The word “krill” finds its derivation from the Norwegian word of the same, which means “small fry of fish.” People usually extract oils from krills and use it for medicinal purposes. It is also commonly used as a daily supplement.

Krill oils come with a ton of benefits like preventing heart disease, maintaining cholesterol, dry eyes, and blood fats.

In this article, we’ll be talking about one of the best krill oils available in the market, which is the VitaPost Krill Oil Plus.

Overview of VitaPost Krill Oil Plus

The VitaPost Krill Oil Plus is one of the most popular krill oil supplement thanks to its rich ingredients and health benefits. They normally obtain their oil source from the Antarctic waters. Their krill oils are of the highest quality and are extremely reliable.

VitaPost Krill Oil Plus can help in improving brain, heart, skin, and joint health. It can also help in boosting your omega-3 levels. You can get all these health benefits from a small convenient soft gel.

Best Krill Oil Supplement Review – Benefits, Side Effects

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Let’s take a look at some of its main ingredients:

Krill Oil

EPA 

DHA 

Purified water

Phospholipids

Fatty Acids

Glycerin

Ethyl Vanillin

 

Main Benefits

By looking at the ingredients, Krill Oil Plus comes with some of the best ingredients like omega-3 fatty acids and a good amount of phospholipids and antioxidants. These ingredients will have a number of positive effects on anyone who takes the Krill Oil. Here are some of the benefits of VitaPost Krill Oil Plus:

Great Source of Omega-3

The VitaPost Krill oil plus is one of the best sources of omega-3 fatty acids, like DHA and EPA. It has more stability and efficiency than fish oil. Plus, it is also free from any heavy metals. Krill oil has more absorbable omega-3 acids than fish oil due to the presence of phospholipids.

Astaxanthin

Besides being a great source for omega-3 acids, krill oil also contains a decent amount of astaxanthin, which is a powerful antioxidant. It enhances the immune system and improves your overall health.

Improves Heart Health And Supports Joints

Krill oils have been becoming very popular due to their effectiveness in improving heart health. And the VitaPost Krill Oil Plus does a great job at it. The omega-3 fatty acids content in the product is excellent for improving cardiovascular health. It also improves and supports joints health, which in turn encourages more physical activity. 

Additionally, krill oil also works effectively in easing the discomfort that occurs during women’s cycles.

Improves Skin Health

The VitaPost Krill Oil also comes with ketocarotenoid astaxanthin, which is excellent for cells. It also has a huge amount of antioxidants. And as such, krill oil is great for improving skin health.

In recent years, many scientific communities are starting to show interest in the positive effects of krill oil on oxidative stress, aging, and skin.

Improves Cognitive Function

The Omega-3 fatty acids, like DHA and EPA, also support and improve the brain’s function and development. Women taking with omega-3 acids during pregnancy have seen higher intelligence in their children during early childhood. Additionally, omega-3 also supports brain function in older people.

Dosage

The recommended dosage of the VitaPost Krill Oil Plus is one soft gel per day. You can also even take it up to two times a day. If possible, visit your doctor before you start taking your krill oil supplement.

Side Effects

Krill oil is not 100% free from side effects, but most adults will not have any issues whatsoever. You can safely use it for a certain period.

However, people with sensitive stomachs and digestion should try to avoid it. This is because there’s some possibility where krill oil products may lead to stomach related issues. It can even lead to loss of appetite, affect taste buds, gas, diarrhea, heartburn, and nausea, among many others.

If you have oily skin, avoid Krill oil products as they may lead to breakouts. In some cases, krill oil can possibly increase a person’s blood pressure.

Besides all these, you should avoid taking krill oil products for some of the cases below:

Pregnancy/ Breastfeeding: There is not much information about this, but the use of krill oil may be harmful to pregnant women or breastfeeding women. So if you want to be on the safe side, simply avoid it for some time.

Bleeding Disorder: There is a chance that krill oil may increase the risk of bleeding, especially in people with a bleeding disorder. This is because krill oil slows down blood clotting. Hence people with this disorder should stay away from krill oil.

Obesity: Krill Oil may lower the sensitivity of insulin in obese people. Hence it increases the risk of heart disease and diabetes in people who are obese.

Diabetes: Krill Oil may lead to a sudden drop in blood sugar levels. So if you have diabetes, make sure to monitor your sugar levels before you take krill oils.

Surgery: As already mentioned, Krill oil may slow down blood clotting. So it may increase bleeding during surgery.

Seafood allergy: There are also indications that some people who have seafood allergy may have an allergic reaction to seafood.  

Vita Post Krill Oil Pros and Cons: 

Pros:

Improves brain and heart functions

Rich in omega-3 fatty acids

Improves skin health

Support joints

 

Cons: 

May have some side effects

Conclusion

If you’re looking for a good krill oil supplement, you can give the VitaPost Krill Oil Plus a try. As said earlier, it is one of the best krill oil supplements you will find in the market.

It consists of a good amount of omega-3 fatty acids, which has a number of benefits. Plus, krill oil harvesting has become very sustainable under CCAMR, making it a better option for your daily supplement. The supplement may have some side effects, but those are common in every krill oil supplement.

 

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