Colon Detox Health Benefits
Colon Detox refers to the cleansing of the colon- also known as the large intestine commonly. The colon happens to be one of the biggest activity regions of the digestive system. It is where the digestive wastes are stored to be removed from the body in the form of fecal matter.
The colon is a hub of bacteria, fecal matter, toxins and other wastes. If not subjected to frequent cleansing, the colon can play birthplace to a host of digestive issues which may lead to complications.
Cleansing can be done through two ways- natural and via dietary supplements. Natural cleansing is done by incorporating fibrous foods in the diet- fiber helps in the absorption and excretion process. Drinking adequate amounts of fluids help to flush out toxins via the excretory system.
Dietary supplements are often referred as colon cleansers as well. These are artificially manufactured products available in tablet, capsule or liquid forms. These supplements are taken daily throughout a course of 10-15 days- or as recommended by a health professional.
Usually colon cleansers are taken after an interval of 1-2 months, depending on the bowel movements and digestive issues of a person.
However, there are some cleansers that can be taken as a shot as well. These supplements clear the colon of toxins and smooth out one’s bowel movements; they also help to revitalize the body as well.
As important as it is to detox your colon every now and then, it is more important to notice the signs in the body signaling the need of a detox. Often, we ignore these signs, however, there are some obvious symptoms indicating poor gut health that we shouldn’t be overlooking.
How Do You Know If You Need A Colon Cleanse?
Health issues differ from person to person depending on many factors such as age, body type, diet, lifestyle, etc.
However, constant or recurring issues can be indicative of a need for colon detox. Recurring issues like diarrhea, constipation, abdominal pain are clear indicators of colon problems.
Often these problems persist without a clear cause- colon cleansing is a safe option to try when nothing else is a solid solution. It can also happen due to a blockage in the colon- it usually happens when there is a lack of fiber in a person’s diet.
An increase in bad bacteria (the kind of bacteria that has no benefits to the human body) can also lead to problems that may require colon cleansing.
Acne and Pale Skin
Acne issues often have root causes in the gut and not in the skin as most people think. When peoples’ diet is too oily or lacks essential nutrients, acne may arise. A lack of vitamins, especially vitamin C- which is vital to skin health can also be the reason.
Accumulation of too many waste products in the colon can happen due to a lot of reasons. When the system is unable to properly digest or absorb nutrients, the food mostly gets turned into waste for excretion.
A colon cleanse can help reestablish balance in the gut and maintain the quality of nutrient absorption along with fecal matter.
Sometimes, a heavy gut leads to a person feeling drowsy and tired most of the time. This can happen when the gut is unable to excrete properly, or when bowel movements aren’t occurring properly.
Any new food a person might be having will get accumulated with the rest of the fecal matter and ultimately lead to a heaviness which makes the person fatigued. This feeling persists even if a person has optimum sleep.
Often this may be due to less quantity of fluids in the body- fluids help execute a smoother digestion and excretion process. Lack of fluids leads the digestive system to work twice as hard to process the ingested matter.
When the gut is working intensively, the person will feel the sluggish after effects. Colon cleanse can help smoothen the gut pathway and aid in absorption as well. Fluid intake should never be taken lightly- fluids are a key player in any kind of detox process.
Body Odor And Bad Breath
When the body works on less than the required fluid amounts, any kind of secretory matter becomes concentrated. This also occurs when the body isn’t able to execute smooth bowel movements and most of the fecal matter remains inside the body itself.
As such, often people who have gut problems have bad breath and bad odor. Another reason is toxin buildup in the body.
Not all toxins are released via urine or feces. Sweat, sebum, mucous etc are also pathways through which toxins can be flushed out of the body.
Bad breath or bad odor is a clear sign of gut health problems. It shows that the gut’s balance has been compromised; and it is signaling for a cleanup. Cleansing and detox can make a big difference to a person’s overall smell along with skin and hair health.
Cleansing doesn’t only affect the targeted organ; it works on related organs or the whole system as well. So when we detox the colon, other organs like kidney and pancreas are also getting detoxed simultaneously.
Poor Memory and Immune problems
The gut is at the center of the body’s well-being. Whatever you feed your gut, the whole body will benefit from it- from the nervous to the circulatory system.
As such, it is important to take care of the digestive system since everything else gets affected through it. Poor colon health will sooner or later start affecting memory of the person and affect the overall immunity of an individual.
In extreme cases, hormonal imbalance is also known to occur from severe lack of care to digestive health. Bad lifestyle and food habits are often the main reason behind poor health of the gut and colon.
The above are only a few reasons the colon should be given attention and subjected to cleansing and detox. However, usually it is seen that physicians recommend intense colon detoxing only before surgeries like colonoscopy.
Even if not undergoing any such procedures, frequent natural cleansing can do no harm but rather improve gut flora. People should try to detox their gut every few months in order to maintain good overall health (1).
Best Colon Detox Supplements
The colon is one of the most important parts of the digestive system. Commonly also called the large intestine, it is the hub where fecal matter gets formed.
The main function of colon being in excretion, it is also a hub for bacteria and needs cleansing from time to time.
The usual recommended way to cleanse your colon is through regular diet. Adequate amount of water and fluids intake helps to flush out unwanted waste from the system.
Fibrous foods like fruits and vegetables help in the excretion process greatly, and are recommended by physicians as well.
Colon cleanse helps to flush out the otherwise harmful wastes that lead to bad breath, digestive issues, weight problems etc. There is not much scientific evidence on the matter; however, many people vouch for its beneficial effects.
Though the most natural way of a cleanse is through consuming organic food and letting hydration and fiber content take care of the process. However, there are many artificial supplements available in the markets that are formulated specifically for this purpose.
Suitable for a wide range of people, here are a few best colon detox supplements:
#1 Colon Detox Plus
Colon Detox Plus, a product of Vitapost is an effective supplement for inducing a colon cleanse.
With the benefit of 11 herbs in its composition, this supplement assists smoother bowel movements and helps to flush toxins that may be present in the system.
The herbs consist of dried buckthorn bark, Gentian, aloe vera, Alfalfa leaves, Rhubarb along with others.
These ingredients together target not only the colon but the pancreas and other parts of the digestive system. Thus it ensures an intense cleansing process that targets the entire digestive system instead of just one organ.
The recommended dosage for this supplement is 2 capsules daily with breakfast, since it is the first meal of the day.
The body needs more liquids during a detoxing- a person should drink at least 8-9 cups of water daily during the detox process.
Colon Detox Plus should be taken daily for fifteen days- this completes one full detox. However, it is advised to go for this cleanse every two months. This will ensure better gut health and prevent any other digestion related problems by a large margin.
Each packaged container consists of 60 capsules.
#2 Global Healing Oxy-Powder Natural Digestive Cleanse
Manufactured by Global Healing, this supplement comes in the form of 120 capsules in each packaged container.
These pills are certified fit for vegan consumption and are also free of GMOs. These pills are designed to work their effect when you are asleep- lessening any possible chances of discomfort in the individual.
These pills contain citric acid along with ozone-oxygenated magnesium from which the product gets its name.
Oxy-Powder works on the principle of using oxygen to clean impurities in the gut. It affects the hard waste matter in the colon without harming the natural gut flora.
The recommended dosage for this supplement will differ from person to person- depending on the intensity of the bowel issues.
The starting dosage for this is 4 capsules every evening with a full glass of water. If bowel issues persist, then it is recommended to increase the dosage by two capsules.
#3 Health Plus Super Colon Cleanse
This supplement contains Psyllium as a special ingredient together with others like- papaya leaf extracts, Rosehips fruit powder and L. acidophilus. Suitable for adults and children above 12 years of age, this product is also gluten-free, safe for anyone suffering from gluten-related allergies.
The recommended dosage for this supplement is two capsules twice daily for adults along with 1-2 glasses of water. Children above 12 years of age are supposed to take one capsule daily along with one glass of water. The dosage for this supplement should not exceed 10 days for one detox session.
One ingredient that is contained in this product can worsen the conditions in case of a person already suffering from abdominal pain or diarrhea- Senna. In such cases, it is advised to consult a physician immediately before proceeding with supplements.
Each packaged Health Plus Colon Cleanse container consists of 60 capsules.
#4 Green Valley Cleanser 1-Day Colon Cleanse
This product is manufactured by Green Valley Cleanser is an organic supplement suitable for vegan consumption.
It is also used for weight loss purposes and is certified gluten-free. It is suitable for adults and children above 13 years of age.
The advantage of this product is that it requires just one shot every day to work its effects. This all-in-one cleanser works for cleansing the lungs, kidney and liver as well. it is also effective for increasing energy levels in people.
The recommended dosage for this 1-Day Colon Cleanser is 8 ounces in every 30 days. When not in use, store it in a refrigerator; also, shake well before each use. Also, this supplement should never be taken by anyone who is pregnant.
One packaged container consists of 236 ml of Green Valley Colon Cleanser.
#5 Body Gold Colon Clenz & Detox Overnight Formula
This colon cleansing supplement is a product of the Body Gold company and consists of 75 capsules in each packaged container.
It is suitable for consumption by both lactose-intolerant people and vegetarians. The biggest plus point of this supplement Is that it works overnight.
Completely herbal, its formula is fit for adults- a daily dosage of one capsule is enough to do the trick.
The main ingredients used to formulate this supplement are Silica, magnesium stearate and vegetable cellulose. Along with cleansing, it also helps to revitalize and energize.
The above mentioned products are tried and tested clinically, and also used and reviewed by hundreds of people.
However, these dietary supplements shouldn’t be used to diagnose or treat a condition. Statements regarding effectiveness of these supplements aren’t FDA approved either.
It is always best to consult a physician before taking on dietary supplements. Pregnant or lactating women and people suffering from medical conditions should not take the supplements without prior permission from a doctor.