CoQ10 or Coenzyme Q10 is a compound that the human body can create. But with time and age, the body cannot make it as before, and the quantity decreases. CoQ10 produces energy and also performs several functions. When the body fails to produce sufficient CoQ10, the energy levels go down.
If you are an older adult and feel you don’t have much energy or get exhausted quickly after being physically active, even for a short time, the CoQ10 in your body may not be sufficient. It means that you may have to take supplements to replenish it and become energized.
Before you buy and use any supplement, though, you should first know the reasons that cause the compound’s deficiency and about the health benefits that Co10Q provides. Continue reading to know more.
Causes of CoQ10 Deficiency
Besides advancing age, some other causes are also responsible for the compound’s deficiency.
- Deficiency in nutrients like shortage of vitamin B6
- Diseases related to mitochondria
- High demand by tissues due to illnesses
- Oxidative stress because of advancing age
- Statin treatment side effects
CoQ10 Health Benefits
Besides generating energy, CoQ10 also offers multiple health benefits, which we will list below.
It may protect heart health
Many people suffer from heart failure due to various reasons, such as high blood pressure and coronary artery diseases. These issues can cause inflammation of the blood vessels and oxidative stress.
Overlooking these problems can make the heart weak and unable to contract, relax and pump blood. As a result, you may have heart failure, which can be fatal. Treatments for heart failure can also cause other problems like low blood pressure and decreased CoQ10 levels.
Experiments indicate those who took CoQ10 supplements suffered fewer heart problems than those who took a placebo. It’s also likely that taking the supplements reduced oxidative stress, boosted energy levels and improved heart health and function.
When oxidative stress is reduced and there is a burst of energy, the risk of heart failure also goes down. If you have heart issues, the CoQ10 supplement can be beneficial, and your doctor may prescribe it for you.
It may improve physical performance
Athletes, bodybuilding enthusiasts, and physically active people often become tired very quickly. As a result, it affects their performance.
It mostly happens because of oxidative stress, which can cause the muscles to function less efficiently. This leads to quick exhaustion and the inability to perform better physically, whether at work or exercise.
Studies have shown a decrease in oxidative stress among people supplemented with a daily dose of 1200mg CoQ10 for sixty days. When there is a decrease in oxidative stress, muscles function better, and energy levels increase.
Once you have an endless supply of energy, it will enhance your performance during exercise; you will have more endurance power and less fatigue.
So, supplementation of CoQ10 can be beneficial if you are an athlete, into bodybuilding or are physically active throughout the day, every day.
It boosts brain health
If the brain stops functioning properly, your body will start having many problems. It’s therefore crucial for the brain to stay healthy. Several substances are responsible for keeping the brain healthy and running smoothly.
Mitochondria are among them. When the brain has sufficient mitochondria, it performs all the functions smoothly. But with the advancement of age, mitochondria’s production decreases.
As a result, brain cells also start dying, leading to Alzheimer’s and Parkinson’s.
Besides, the brain is also at continuous risk from oxidative stress because of two reasons. It has high oxygen demands and also contains a lot of fatty acids. Oxidative stress can lead to the accumulation of toxic compounds and affect different cognitive, memory and physical functions.
Studies indicate that CoQ10 supplementation can reduce oxidative stress, boost mitochondrial production and improve brain functions.
It may improve fertility
CoQ10 plays a vital role in female fertility. It helps to produce eggs which is necessary for reproduction. But with advancement in age, the quantity of CoQ10 decreases and oxidative stress sets in, making it difficult for females to produce eggs.
Males’ fertility also gets affected as their sperm count decreases when CoQ10 production slows down, and oxidative damage takes over.
But the condition can turn around when you take regular CoQ10 supplements. The supplement can increase antioxidant protection and help in sperm quantity and quality.
It may help with diabetes
When the body doesn’t produce sufficient CoQ10, oxidative stress can cause mitochondrial functions to behave abnormally. It can lead to insulin resistance which can cause diabetes.
Experiments indicated that with CoQ10 supplementation for about twelve weeks, diabetic patients showed improvements in their conditions. Their sugar levels dropped down up to a certain extent.
In type 2 diabetes, people become obese due to increased fat. It’s also likely that CoQ10 supplements can help break down the fats and not let fat cells accumulate.
It may help to prevent cancer
One of the main reasons for cell damage is oxidative stress, which leads to cancer. It occurs when the body cannot produce enough CoQ10.
Cellular energy can repair and replenish with CoQ10 supplementation and prevent oxidative stress and cancer.
Studies also show that CoQ10 supplementation can help prevent cancer recurrence.
It may protect the lungs
Since the lungs are in continuous contact with oxygen, they’re also vulnerable to oxidative damage. This, along with the decrease in CoQ10, can cause lung ailments such as asthma and chronic obstructive pulmonary disease (COPD).
Studies show that patients with lung ailments showed improvement when they took CoQ10 supplements. Those with asthma had less inflammation, and they also required less amount of steroid medication.
One other study also showed that those with COPD performed their exercises better when taking CoQ10 supplements. Their heart rate improved, and tissue oxygenation also improved.
Some other benefits
- It may prevent skin aging if applied topically
- It may reduce or prevent headaches and pain
With CoQ10 taking part in so many functions, it becomes essential for everyone to have a sufficient amount of the substance.
There are many supplements available now. But check out some reviews to choose the right product.
You can then consult your physician and start a course. Follow the prescribed dosage and instructions for excellent results and well-being.
Best CoQ10 Supplements
Coenzyme Q10 or CoQ10 is an important compound responsible for several functions. Its production slows down with the advancement of age and several other reasons.
When the production of CoQ10 slows down, it can cause many issues. It’s, therefore, necessary to take supplements regularly to stay replenished.
You will find plenty of CoQ10 supplements on the market, but it isn’t wise to buy any at random. Most products are useless and contain harmful elements.
Here is a look at the best CoQ10 supplements that the market has to offer at the moment.
#1 Ultra CoQ10 – Qunol
Qunol’s Ultra CoQ10 is a popular supplement that contains the unique ingredient Coenzyme Q. It’s a 100% water and fat-soluble product, so it’s quickly absorbable. Its absorption rate is three times better than regular products.
Ultra CoQ10 is also an experts-formulated and doctor-recommended supplement. So, when it’s about quality, it’s a top-grade product. It’s also meant for different purposes, and regular use can provide several health benefits.
The supplement replenishes CoQ10 levels, which people can lose due to advancing age and ailments. When Coenzyme starts increasing in the body, other functions also improve.
Ultra CoQ10 also generates energy, and it helps the heart contract, relax and pump blood with ease.
People who take statin drugs to lower cholesterol also lose CoQ10 as a side effect. So, the supplement will help to increase the compound.
CoQ10 is also an antioxidant, so when you take the supplement, it protects the body from free radicals that often damage the cells.
Pros and Cons of Ultra Coq10
- Increase CoQ10
- Boosts energy
- May protect heart health
- May prevent free radicals from damaging cells
- Some users may suffer side effects
#2 High Absorption CoQ10 – Doctor’s Best
The next product on the list is High Absorption CoQ10 from Doctor’s Best. It’s a gluten-free supplement made with only natural ingredients. It’s also easy to absorb product and contains Bioperine, an extract from black pepper.
High Absorption CoQ10 offers several benefits, and regular use can improve overall health.
It can help to produce energy since CoQ10 is replenished once again. It also protects and improves cardiovascular health. With the increase in energy, exercise performance and endurance power also increase.
CoQ10 may also deplete due to the use of statin drugs which people use to reduce cholesterols. So, the supplement can be quite beneficial as it will increase CoQ10 once more.
Antioxidants are necessary to keep away molecules called free radicals. CoQ10 is an antioxidant, and the supplement contains the compound to protect the cells. It can improve immunity, vitality, gum health and skin health.
Pros and Cons of High Absorption CoQ10
- High rate of absorption
- Replenishes CoQ10
- Increases energy
- Improves heart functions
- The pills may become sticky in heat on arrival
#3 CoQ10 200mg – Nature Made
Another supplement getting plenty of rave reviews is none other than CoQ10 200mg from Nature Made. It’s a product made from only natural substances. It’s gluten-free and doesn’t contain any additives, colors, artificial flavors or preservatives.
CoQ10 200mg is a supplement meant for providing several health benefits, and it’s completely safe for adults.
It boosts the quantity of CoQ10 and increases energy. Once energy is generated, the body becomes stronger and functions better.
Regular usage of CoQ10 200mg can also protect the heart and enhance its functions.
Since it’s an antioxidant, it also protects the cells from free radicals, which are harmful and can cause many health issues.
Once energy starts flowing through the body, there will be an improvement in physical performance during exercises, and endurance levels will also increase.
Pros and Cons of CoQ10 200mg
- Generates energy
- Improves heart health
- Prevents free radicals from attacking the cells
- May improve physical performance
- The heat can cause the pills to stick together or even melt while still in the package
#4 CoQ10 100mg – Puritan’s Pride
The next product is Puritan’s Pride’s CoQ10 100mg, and it contains only natural ingredients. Along with the CoQ10 health benefits, the supplement also has some other ingredients, and they work together to provide the benefits.
It’s also an easy-to-consume supplement, so you won’t feel gagged or discomfort.
CoQ10 100mg increases energy throughout the body, including the heart and muscles.
It also supports the cardiovascular system, protects heart health and improves oral health.
Regular use of CoQ10 100mg may also maintain blood pressure in some individuals, as seen from the customer reviews.
Since it’s an antioxidant, the supplement may also reduce the risk of cell damage from free radicals.
Pros and Cons of CoQ10 100mg
- Increases energy
- Improves cardiovascular health
- May reduce blood pressure
- May improve physical performance
- The pills tend to stick if exposed to heat
#5 Super Ubiquinol CoQ10 with PQQ – Life Extension
We finally have the last supplement on the list from Life Extension brand called Super Ubiquinol CoQ10 with PQQ. It’s a GMO and gluten-free product and made in a certified facility.
The CoQ10 in the supplement is top-grade as it contains only pure and safe ingredients. Its absorption rate is better than many products, so it can provide better effects.
The supplement boosts mitochondrial growth, which is necessary for various functions. Mitochondria convert fats and sugars into valuable energy, supporting kidney, brain and heart health.
Oxidative stress can cause cell damage and various ailments. PQQ in the supplement also protects mitochondrial DNA and may prevent cellular level oxidative stress.
When energy is replenished, it will also help with exercise performance and endurance level.
So apart from just generating energy and protecting heart health, Super Ubiquinol CoQ10 with PQQ also offers many other health benefits.
Pros and Cons of Super Ubiquinol CoQq10
- Promotes mitochondrial growth
- Helps with energy production
- May improve heart, kidney and brain functions
- May cause side effects in some individuals
Few points to remember
While all the supplements are safe, there are some things to keep in mind.
- Only healthy adults should use the supplements.
- Pregnant and breastfeeding women mustn’t use the products.
- Those with medical conditions should also avoid the supplements.
- Those taking medicines should also consult their doctors before using any product if they want to use any supplement.
- It’s also important to follow the correct dosage at all times for best results and well-being.
Conclusion – CoQ10 Health Benefits
With so many supplements to choose from, you can take care of your health right away. Consider all the details and tips before you use the one which seems most suitable. The supplements can be very beneficial if you follow the dosage and instructions.