Digestive Enzymes Benefits

Digestive Enzymes Benefits

Digestive enzyme supplements can significantly improve digestion in people having trouble breaking down foods properly.

Many people find it very helpful to take digestive enzymes before eating, especially when they eat certain high-fiber foods or foods they know give them trouble digesting.

Digestive enzymes should not be taken by everyone all of the time, but they do offer many benefits when used appropriately and in moderation.

What Are the Benefits of Taking Digestive Enzymes?

Digestive enzymes can help improve the body’s overall functioning by enhancing the body’s digestion and absorption of nutrients. This ensures that your body gets all the essential vitamins and minerals it needs to function properly.

The first major benefit of digestive enzymes is the fact that they help you to absorb more nutrients and improve your digestion.

And remember, it all starts with digestion. If you aren’t digesting your food properly, you won’t absorb the nutrients from your food as well as you should. This can lead to nutrient deficiencies and a whole host of other problems.

Another benefit of digestive enzymes is that they reduce gas and bloating. This is especially true for those who have issues with lactose intolerance and consuming dairy products and those who have celiac disease or gluten sensitivity.

Lactose intolerance is the inability to digest lactose, a type of sugar found in milk and dairy products. Digestive enzyme supplements may also help people who have trouble digesting foods containing gluten or lactose.

Digestive enzyme supplements may also help you lose weight by reducing your appetite and increasing your metabolism. Some studies have found that they may help you gain lean muscle mass. Thus, these are a few examples showing that taking digestive enzymes can bring benefits.

Digestive Enzymes Benefits

How Do You Know If You Need Digestive Enzymes?

If you experience gas, bloating, stomach pain, constipation, or other intestinal problems, you may need digestive enzymes. In this case, your physician may recommend a digestive enzyme supplement for you.

One way to determine if you need digestive enzymes is to look at your diet. If you aren’t eating a balanced diet and including plenty of fresh fruits and vegetables, then there is a good chance that you might not be getting enough enzymes from your food alone.

One of the most obvious signs of digestive enzyme deficiency is experiencing gas, bloating, and other gastrointestinal issues after eating.

If you have a lot of food sensitivities, it may also indicate that you aren’t producing enough digestive enzymes.

If this is the case, taking an oral supplement may be incredibly helpful for your digestion. Taking digestive enzymes before eating can help break down food and prevent uncomfortable symptoms.

Symptoms like acid reflux and heartburn could also mean that your body isn’t producing enough stomach acid or digestive enzymes. While this sounds alarming, heartburn and acid reflux are common issues that you can easily remedy with natural or over-the-counter medication.

Which Is Better: Probiotics or Digestive Enzymes?

Probiotics are good bacteria found in fermented foods like yogurt and kimchi, while digestive enzymes are proteins that help break down food. Many people benefit from taking both probiotics and digestive enzymes together because they each have unique benefits they can provide.

While it’s true that probiotics can help treat stomach upsets, the most effective way to treat these problems is with digestive enzymes. But probiotics also have their advantages.

  • Digestive enzymes are a concentrated form of the cells that line your stomach and small intestine, and they work to break down food into smaller molecules that your body can absorb.
  • Probiotics are beneficial bacteria found in fermented foods like yogurt and soy sauce. They have been shown to reduce diarrhea and make you feel better overall, but they’re ineffective at treating digestive issues like constipation or heartburn.
  • Probiotics boost health, but they can do a lot more than that. They can protect against allergies, treat infections, increase fitness, and even help treat cancer.
  • The bacteria in probiotics live inside the digestive tract, where they help maintain good intestinal flora and support the immune system.
  • Research suggests that bacteria may protect against allergies, including asthma and eczema. In fact, one study in Japan showed that children who were given probiotics had lower levels of eczema than those who didn’t receive them.
  • Probiotics have been shown to be effective against bacterial infections, including typhoid and tuberculosis.

Which foods help increase digestive enzymes

The human body is capable of producing all the enzymes necessary to digest food and sustain life. However, certain illnesses and unhealthy lifestyle habits can inhibit the body’s ability to produce these enzymes in sufficient quantities.

Lactose intolerance is an excellent example of how a lack of digestive enzymes can cause health problems. People with lactose intolerance cannot digest lactose, the primary carbohydrate found in milk and other dairy products.

Foods containing digestive enzymes are beneficial for people who have difficulty digesting certain foods or food groups because their bodies do not naturally produce enough enzymes.

The most common enzyme supplements available on the market today are derived from animals, typically from the pancreas gland of pigs. Enzymes derived from plants and fungi are also available.

Fruits and some food contain several essential vitamins and minerals, but most people don’t realize they also have digestive enzymes.

Probiotics or Digestive Enzymes

Good foods that contain digestive enzymes include:

  • Pineapple
  • Papaya
  • Melons
  • Mango
  • Sauerkraut
  • Kefir
  • Avocados
  • Kimchi
  • Ginger
  • Miso
  • Honey
  • Bananas

Our body relies on digestive enzymes to break down the foods we eat into energy and nutrients.

It can produce its digestive enzymes but would be under-producing these enzymes if we didn’t supply our body with some external source of digestive enzymes.

Taking excellent digestive enzyme supplements will provide our body with the necessary amount of support in digesting food and improve our absorption of most nutrients.

By enabling the body to digest and break down the food we eat, digestives enzymes increase the assimilation of nutrients from our diet and help minimize the risk of non-absorbed food particles that are partially digested by the body, potentially being absorbed in our bloodstream.


Best Digestive Enzymes Supplements

One would think that eating healthy food should be enough to give our bodies nutrition. Well, think again.

Another factor acts as the bridge between our diet and our body’s nutritional needs. And that factor is called Enzymes.

Without these enzymes, our body cannot fully absorb the food’s nutrients. Despite you following a healthy diet, any lack of digestive enzymes can cause many Gastrointestinal symptoms.

Read on to learn more about digestive enzymes, their importance, and how to supplement them.

What are Digestive Enzymes?

The human body is made up of trillions of cells, and each cell needs a variety of nutrients to function properly.

These nutrients come from food sources, such as proteins, carbohydrates, and fats. Digestive enzymes are substances that help break down those complex food into smaller components that can be easily absorbed and used by the body.

There are many types of digestive enzymes made naturally in our bodies. These enzymes act throughout our digestion process. It starts from the mouth itself, then the stomach and the small intestine.

Benefits of taking Digestive Enzymes Supplements 

Since digestive enzymes are responsible for breaking down our food into smaller molecules that our body can use for energy and growth, when there is a lack of production of digestive enzymes, it can lead to poor digestion and malnutrition, as well as gastrointestinal symptoms such as bloating, cramping and diarrhea.

All our digestive enzymes can be grouped into three classes: Lipases- they break fats; Proteases- they break down proteins; Carbohydrases- they break down carbs (1). With age or other health stress, our body cannot produce enough digestive enzymes naturally.

The benefit of taking digestive enzyme supplements is that they can help your body digest food more efficiently, reducing the risk of developing digestive problems.

Many variations of digestive enzyme supplements can be found on the market. We have detailed some of the best digestive enzymes supplements available to you to make things easier for you.

Digestive Enzymes Supplements

Digestive Enzymes 1000 MG

Brand: Wholesome Wellness


  • 12 Digestive Enzymes (1000mg)
  • 7 Organic Digestive Enzymes (150mg)
  • 3 Organic Prebiotic Blend (100mg)
  • 3 Marine Digestive Blend (50mg)
  • 10 billion CFU Probiotics (25mg)


Digestive Enzymes 1000 MG



Digestive Enzymes 1000 MG is a formula made in the USA in a GMP Certified facility. The formula has been created using all organic ingredients of the best quality. It is also 100% vegan and soy and gluten-free.

With double the dose of digestive enzymes, Digestive Enzymes 1000 MG is one of the most potent supplements on the market. You will get the most out of your meal if you include a capsule or two of the supplements right before eating.


  • It helps to break down hard-to-digest foods.
  • It promotes metabolism and improves immunity.
  • It helps in reducing indigestion, bloating, gas and constipation.

Dosage: 1 or 2 capsules per day before meal or during mealtime.

Caution: It is advised to consult a healthcare professional if you are a pregnant or nursing woman or under other medications.


Enhanced Super Digestive Enzymes and Probiotics

Brand: Life Extension


  • 10 Digestive Enzyme Blend (140 mg)
  • 1 billion CFU Probiotics (10 mg)
  • Microcrystalline and vegetable cellulose
  • Contains wheat and soyabeans.


Enhanced Super



Produced in the USA, Enhanced Super Digestive Enzymes and Probiotics are created using an advanced and refined formula to give you the best digestive enzyme supplement.

With ten types of digestive enzymes of the highest quality and stand B probiotics, this supplement helps support your digestion and promote good health.

The supplement is not only made of pure vegetarian products, but it is also free from any type of artificial flavors and preservatives.


  • Help to break down veggies, legumes, and other hard-to-digest food easily.
  • Promotes better nutritional absorption.
  • Gives you digestive comfort.
  • Relieves bloating, gas, and other GI problems.

Dosage: One capsule one or two times daily before a meal.

Safety Information: Do not exceed the recommended dose; consult a medical practitioner if you are pregnant, lactating, or under other prescriptions.


Digest Gold + ATPro

Brand: Enzymedica


  • 13 digestive enzymes blend
  • ATPro (25 mg)
  • Cellulose


Digest Gold + ATPro



Digest Gold +ATPro is the number one selling digestive enzyme supplement in America. It contains a unique blend of digestive enzymes to give the most potent digestive enzyme supplement.

It is manufactured in a certified facility using only quality ingredients. The formula is 100% vegan, non-GMO, and is soy and gluten-free.

It contains a unique tetra blend enzyme to make the supplement effective at all pH levels. It also contains ATP and coQ10, which helps the body absorb the nutrients better, giving you more energy after a meal.


  • It breaks down food and helps in the better absorption of nutrients.
  • Its active blend targets the whole gastrointestinal tract.
  • The enzymes will work in all the pH spectrums.
  • Relief from gas, bloating, and indigestion

Dosage: one capsule before each meal.

Caution: Keep out of reach of children. Consult a doctor if you experience any discomfort.

Why Digestive Enzyme supplements?

Some of the most prominent benefits of taking digestive enzyme supplements are;

  • Digesting food more efficiently and quickly.
  • Helping to reduce gas and bloating.
  • Improving your immune system function.
  • Reducing the risk of certain diseases such as cancer, diabetes, and heart disease.
  • Promoting weight loss and improving overall health.
  • It can also help with food sensitivities and allergies.


A digestive enzyme supplement is needed when our body’s natural digestive enzyme is not enough to break down our food thoroughly.

Many people are suffering from digestive problems, and the root cause is the lack of digestive enzymes. It may be due to aging or other health complications.

These supplements are not just for people with digestive problems. Healthy people can also take them to maintain that peak health.

Furthermore, digestive enzyme supplements can be taken by anyone at any age. They do not require a prescription or any kind of medical supervision, provided you do not exceed the daily dose requirement.

Since these supplements are taken to mimic our body’s natural enzymes, it is always best to take them before a meal to fully utilize their potential. If you want to stay healthy and tackle your digestive problems, then you must start taking a quality digestive supplement today.

Dr Jackie Galloway
Dr Jackie Gallowayhttps://www.bodycenterbilbao.com
I’m Dr Jackie Galloway I am a personal fitness trainer with over 10 years experience. I specialise in weight loss and nutrition, I have helped many clients reach theirs goals. I also write articles about fitness and weight loss.

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