Ecdysterone Benefits For Muscle Building
If you’re an athlete or a bodybuilding enthusiast, you must have heard of Ecdysterone. Recently, it has become a popular ingredient in supplements as it offers multiple benefits.
So, what is it, and does it offer the benefits, or are they tall claims that you often notice with many other things? If you’re looking for some answers, you have come to the right place.
Keep on reading to find more about the substance making lots of waves in the world of sports and among athletes.
What is Ecdysterone?
Ecdysterone is a hormone present in several plant and insect species. It is one of the phytoecdysteroids, a group of naturally occurring hormones. Ecdysterone also goes by another name; 20-Hydroxyecdysone.
Though there are several kinds of phytoecdysteroids, Ecdysterone is the most extensively studied, so there is more information on it than on other types.
Studies show that it’s a natural agent which binds to the estrogen receptors in the body. Hence, experts believe Ecdysterone can offer positive results to those looking to boost muscle growth and strength.
In the sections below, we’ll learn more about Ecdysterone, including its benefits, uses, and side effects.
What Does Ecdysterone Supplements Do?
Since studies showed that Ecdysterone could offer multiple benefits, many brands have started taking supplements. Hence, if you look at the market today, you will find many Ecdysterone supplements that offer many benefits.
The following are some benefits you can expect from using Ecdysterone supplements.
It Can Speed Up Muscle Growth
All the brands that make Ecdysterone supplements promise that users will gain muscles when using their products. Many people who have the supplements have also said they have noticed positive results.
People have been saying positive things only because the products work. Hence, you can expect to increase lean muscles fast when you take the Ecdysterone supplement regularly. But it’s essential to follow a suitable diet and an intensive training program to see excellent results.
It Can Increase Strength and Stamina
Ecdysterone supplement can also play a role in enhancing your strength and stamina. Many athletes, including bodybuilders, cannot achieve their target and get fatigued very fast due to a lack of energy.
When you take the supplement, you’ll feel stronger and have the stamina to continue your workout sessions for longer hours. The longer you work out, the faster you’ll see results.
It Can Accelerate Muscle Repair
Intensive workouts can make muscles sore and maybe even wear and tear. It can be challenging to get back to exercising as your muscles will still feel sore.
Ecdysterone supplements can help repair your muscles quicker than when you aren’t taking any product. When your muscles are back in shape quickly, you can continue your exercises and not miss out on a single session.
It Can Boost Protein Synthesis
Protein is called the building block of life. Your body has a variety of proteins that work round the clock to keep the body functioning smoothly. Sometimes, the body can slow down, and it can cause issues.
Ecdysterone supplement can also help in enhancing protein synthesis. It means that the cells in your body will make the proteins even faster, enabling them to perform all the functions even more smoothly.
It Can Improve Muscle Conditioning
Many users have experienced an improvement in muscle conditioning when taking the Ecdysterone supplement. However, it can only be possible when you regularly perform the right exercises.
The proper workout routines, diet, and supplements will work together to achieve the desired result.
Does Ecdysterone Make You Bigger?
According to some studies conducted to date, using high-quality Ecdysterone can increase lean muscle and size too (1). Hence, you can expect to become bigger after completing the necessary cycle.
But remember that the supplement alone will not do the trick. As with any other product, you will see excellent results only if you work out hard and take a suitable diet.
Does Ecdysterone Boost Testosterone?
Ecdysterone has a similar chemical structure to testosterone, and it can therefore produce similar effects to the male growth hormone.
However, there aren’t enough studies to suggest that Ecdysterone can boost testosterone levels.
Ecdysterone Side Effects
Ecdysterone is a naturally occurring hormone, and to date, there haven’t been any complaints from consumers. Users only have many positive things to say about the supplement. Hence, you can say that Ecdysterone supplements are safe.
The dosage can vary from one product to another. Some brands may suggest 2 pills daily, while others may suggest 4 pills daily.
Some products may also suggest taking two scoops if the supplement is in powder form.
Regardless of its form, always take the prescribed dosage and never go beyond that. It will keep you safe, and you will have great results.
Who Can Use Ecdysterone Supplement?
Any healthy person can use the supplement by following the right dosage. However, those taking medication for any illness should first consult their doctor.
Pregnant and lactating women should also avoid the Ecdysterone supplements as they could harm both mother and child.
Which Ecdysterone Supplement Should You Use?
You will find plenty of products on the market from different brands. However, not all are top-quality, and some may even contain harmful ingredients.
So, try to collect all the information on various products and reviews to see which products receive high praise and positive customer responses.
You can buy and use those supplements which receive the highest number of positive reviews because it means they’re good.
Ecdysterone is a hormone that occurs naturally in plants and insects. It also has similar features to testosterone. Hence, it can help build muscles and increase strength.
When buying a product, though, make sure to choose a supplement that customers and experts highly recommend.
If you follow the dosage, take a suitable diet and follow an effective workout routine, you will notice excellent results after completing your cycle.