Erection Not As Strong
As a young man, you may have faced uncomfortable situations when the little guy underneath your pants decided to get hard at the most random place and time.
Your penis has a mind of its own when you are young and full of youthful energies. It can surprise you with spontaneous hard-ons, which you start taking for granted until you hit your 40s and boom! The erections slow down.
You may assume that this is all in your head, but truth be told, it needs medical intervention before it gets too late. Before you start treating your erection problems through medical professionals or any expert, figuring out why this is happening to you is most vital.
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As mentioned earlier, there could be a range of issues causing this disorder. Here are those:
Hormonal disbalance is a prominent cause of erectile dysfunction or low libido. An important hormone responsible for men’s sexual health is adequate levels of testosterone in the body.
A normal testosterone level can range anywhere between 300 to 1,000 ng/dL. If you get a blood test done and see that your testosterone levels are below 300 ng/dL, it is a clear indication that you are running low on your male sex hormones. This is also probably the reason why you may be getting lesser frequent erections and having a hard time being sexually active with your partner.
Your lifestyle also plays a major role in how hard you can get in bed. If you aren’t engaging yourself in any physical activity that releases testosterone hormones, you’re definitely going to feel lethargic all the time and not be aroused enough to have an erection. This is why regular exercise in the form of sports, running or workout is essential for a healthy sexual life.
Another important reason why you may not be getting a full erection is eating an unhealthy diet. Having a full-blown meal plan is a great way to start your healthy eating journey. Include lots of minerals and vitamins concentrated foods instead of high-fat food. Fish nutrients, citrus fruits, nuts and green vegetables are sexual health-friendly food.
The body and mind work in unison to keep a human being healthy. If you are not keeping yourself mentally healthy, there is no other reason that could be causing you sexual health issues. Stress, depression and anxiety are big enemies of erection.
Being focused on too many things will hardly leave any room for your brain to discover its pleasure areas. A constant state of worry is a buzzkill on the bed. If you want your erections to be strong as they used to be, try to reduce your workload and find ways to relax often.
Often, having a disturbed relationship with your partner can also cause ED. This can be solved by strengthening your communication and filling the gaps in your relationship.
Smoking and drinking
Smoking has never done any good to the human body. It has way too many drawbacks than we can count. Even when it comes to sexual health, smoking is a big no. If you are a smoker, this is a red warning for you.
The toxins from your cigarette can damage as many blood vessels as required by your penis to have an erection. No matter how mentally aroused you are, if your body isn’t healthy enough to get those blood pumping, your penis will fail to show its masculinity.
Trying to make the first move with some liquid courage is something quite common with young men. But if you’re heavily dependent on alcohol to function, this is bad news for you because alcohol affects your sexual health in different ways.
Being a depressant, alcohol can cause long-term erectile dysfunction, premature ejaculation and loss of libido. Hence, the next time you’re overdoing your drinking night, remember it’s not gonna get you to bed.
At What Age Do Guys Have Trouble Getting Hard?
Generally, a man is most sexually active during his 20s and 30s. Basically, the younger you are, the more erections you get. The problems of getting less erection arise once guys hit their 40s. As much as it sounds disappointing, the figures make it even harder to digest.
At age 40, 40% of men start noticing symptoms of erectile dysfunction. This is mostly due to low testosterone levels as your body starts producing lesser sex hormones every year by the time you reach your 40s and 50s.
Although it can happen to you at any point in life, it is most likely that you develop its symptoms at an older age.
Sexual health is important as physical and mental health. When you start noticing that your reproductive organ isn’t functioning as it should, take it as a cue to understand the possibilities of a health concern.
You may ignore it or think it’s all in your head, but you may never know what’s the actual reason for your deteriorating erections. With this article, we hope you found some answers to your concerns, and if you did not, it is advisable to consult a sex therapist or a doctor.