Extreme Home Fitness Programs
We can all agree that change can sometimes be good. Don’t be fooled by this statement however, because making positive changes in your life can also be one of the most difficult things to accomplish.
If you are similar to most people, you have probably unsuccessfully tried fasting, working out, and perhaps even one of those fad diets that promise the overnight loss of a hundred pounds, on your quest for weight loss and fitness.
Tony Horton’s Extreme Home Fitness Program, or P90X, was specifically designed to guarantee results. The constant motivation, individualized attention, and useful advice from some of the world’s top fitness trainers and health experts greatly contribute to making this program worth its weight in gold! You will surely never look back or regret once you start down the path that this program will lead you.
Using Tony Horton’s Extreme Home Fitness Program, you will discover that eating healthy and attaining optimal fitness should be concerned with more than simply losing weight.
Rather, such noble goals should also focus on changing your unhealthy habits and eating for peak performance, proper exercising and nutrition, and ultimately, better health.
Unfortunately, some individuals are discouraged because they usually associate the word diet with a painful or unpleasant experience.
The good news is that unlike most competing diet programs, Tony Horton’s Extreme Home Fitness Program is not based on maintaining a daily calorie deficit to achieve weight loss.
Understanding why this is so will be crucial in equipping your mind with the right training mentality to achieve fast results that will meet all your expectations for this unique program.
The precise calculation system embedded into the P90X Fitness and Nutrition plan varies significantly from those utilized in traditional programs.
Basing your results on calorie deficits when training with Tony Horton’s Extreme Home Fitness Program can be highly risky and would inevitably lead to overtraining, reduced performance, or even injury and infirmity in extreme cases.
For example, if someone was to rely on a 600 calorie deficit while exercising with the P90X sequence, they might initially observe some weight loss, but, eventually, their performance will falter and only get worse and worse.
The major piece of advice that you will hear repeated a lot throughout your training sessions with Tony Horton’s Extreme Home Fitness Program is to always eat more.
Gradually, via the combination of ingesting fewer and better-quality, as well as increasing the intensity of your training, you will avoid the fate of getting stuck in the proverbial work-out plateau due to your lower calorific intake.
Adherents of alternative diet and fitness programs often end up being victims of exactly this consequence, where they find themselves stuck in their training without making any gains, no matter how hard they try.
As you begin your journey with P90X, it is important to note that not even professional athletes can survive exclusively on low carb diets alone.
Tony Horton’s Extreme Home Fitness Program is not just a fast-tracked weight loss solution like most of the competition. It was developed to give you a healthier, stronger body that will become leaner and work more efficiently over time.
It is designed not only for weight loss, but to also provide a way of increasing human performance and improving overall body composure. To quote Tony Horton himself, “your body doesn’t run on exercise, it runs on the food you put into your mouth.”
This means that if you want real results from using the P90X exercise program, skipping over the nutrition side of the plan is not a viable option.