Alpha Male Tips

How To Last Longer In Bed Naturally

7 Proven Tricks On How To Last Longer In Bed Naturally

You’ve just successfully turned on your partner, and the best part is that she is not only a marathon runner but also a champ in bed. The worst thing you can do at this moment is to give up before the finish line. Unless, you are looking for an excuse to end the relationship earlier, you have to keep up with the pace.

The bad news is, your hormones may not allow you. The good news is, you don’t need to sweat it, why? It is all in your mind. Forget about the pills (if you want to do it naturally – although pills do work). What you need is to discover your inner talent that is, being able to make it happen naturally. To save yourself the embarrassment and build a lasting relationship, here are some few tricks and tips on how to last longer in bed naturally, how to make sex last longer.

How To Last Longer In Bed Naturally

How To Last Longer In Bed Naturally

1. Avoid Stress

It might be your first time, and there might be no guarantee you’ll get this chance again. So, you need to be prepared. Just like exams, lasting longer on bed depends what’s on your mind.

According to some few studies, anxiety and sex can’t exist in one room, meaning that you need to be relaxed, forget about anything that makes you anxious and most importantly focus on having sex. You can simply achieve this by, taking a deep breath and try to concentrate your mind on how your body feels. This is one of the main successful tricks on how to last longer in bed naturally.

2.  Exercise

Experiencing an orgasm feels like heaven. That’s a fact. Finishing first doesn’t. On the bed, a champion is the one who crosses the finish line last. However, it isn’t easy especially if it is your first time. One of the best ways you can achieve this is to exercise your PC muscles (muscles that run from the anus to your urinary sphincter).

What you need to do is learn how to contract your PC muscles. You can easily achieve this by, trying to stop your urine flow while peeing. Being able to contract your PC muscles stimulates blood flow to your penis that vital for longer sex. For better results, you can repeat the exercise three times a day.

3. Take Shallow Thrusts

Exploring the deeper ends of a vagina is much fun. What you mustn’t forget is that you have a partner and the worst thing you can do is leave her wanting more. You have to keep her happy.

According to studies, deep thrusting will trigger orgasm faster. Shallow thrust will delay the orgasm. If this sounds like a task, then you can try alternating between deep thrusts and shallow thrust. By doing so, you will make your sexual experience lastLast Longer In Bed longer and a lot more fun for both of you.

4. Do Some Squeezing

Another successful trick on how to how to last longer in bed naturally is keeping the blood engorged in your penis. The blood flow should stay engorged in your penis if you are looking to stay longer in the bed. According to experts, there are three main parts of your penis that when you squeeze carefully, the blood will not leave your penis.

These are the base of the shaft, the underside of the penis head and lastly, the perineum (located between the base of the testicles and the anus. You can wrap your thumb and index finger around the base of the shaft when your penis it is fully erect, press on the perineum or apply some slight pressure on the underside of the head of your penis.

5. Maintain A Slow Pace

Most guys prefer engaging in fast-paced sex than slow paced sex. The truth is, it is much fun, but not good if you are looking to last longer in bed. The faster pace is always useful when you are trying to ejaculate, meaning you are done with sex. According to expert, the slow pace is more sensual and also gives you time to explore your partner’s body.

What you must know, is that women tend to last longer, and it isn’t easier to realize the time she experiences an orgasm unless she tells you. So, to ensure that you do your best in keeping her engaged before you get into the real thing, you are required to start by exploring her body. Instead of jumping into sex directly, you can start by running your fingers gently over her body or kissing her passionately.

6. Distract Yourself When Approaching Orgasm

You will automatically notice when your orgasm is nearing. At this moment, you need to shift your mind to something else not related to what you are doing, for example, work (it should not be something that relates to sex). Just don’t forget that the distraction should be temporal. Distraction will help you to slow down hence prevent you from ejaculating

7. Change Roles

If you are looking to last longer in bed, then you should both do the work. Among the most effective tips on how to last longer in bed naturally, is to give her the chance to be in control. Most of the time, the person who is always in control is the one who enjoys a lot meaning that he or she is the first one to experience the orgasm.

At the first phase of the sexual intercourse, you should let her do most of the work, like taking off your clothes, exploring your body and more. This will delay your ejaculation hence vital for lasting longer in bed.

In summary, lasting longer in bed means being able to control your orgasm while having sex that is also vital in keeping relationships intact. The seven tips above are safe since they involve training your body to delay the orgasm unlike using pills that might harm your body. What you need to do, is to understand what stimulates fast orgasm and explore different ways on how to deal with them