Supplements Every Athlete Needs For Muscle Gain And Weight Loss
Eating right and lifting heavy is surely the best thing you can do to gain at the gym. But in order to maximize your muscle mass and potential growth, some supplements are essential. This doesn’t come as a surprise to many, right? But which supplements?
Well, the market is stuffed with plenty of bodybuilding supplements that are ready to break your bank. If you are a gym freak and a serious strength athlete, you might get fascinated with all these might-be “steroids”, but unfortunately, these steroids are loaded with deadly side effects.
So which supplements are best for muscle mass gains and ultimate strength?
Don’t worry. We have you covered. We have listed a few best bodybuilding supplements that will help you get big and strong as possible. Have a look.
7 Best Supplements For Athletes & Bodybuilders
The following supplements will help you achieve your perfect athlete body of muscle gain and weight loss without breaking your bank.
#1, Whey Protein Powder
When it comes to bodybuilding supplements, Whey Protein always tops the list. This is because of the fact that this easy to digest protein is found in milk that is very important in stimulating the protein synthesis in the body.
When taken in the supplement form, this protein triggers muscle mass production without causing any potential side effects. In addition to this, whey protein also improves the blood flow towards the muscles, which ultimately boosts stamina and strength.
That is the reason, whey protein powder is recommended after the training session, so that it will help repair the muscles, stimulates gains and decreases muscle soreness.
#2, Caffeine
Caffeine is one of the main ingredients used in fat burners due to its thermogenics properties. It is widely used all across the world as the stimulant that helps to burn the fat around the muscles, thereby allowing the muscles to grow rapidly.
Moreover, when it comes to strength training, caffeine decreases fatigue, kick-start fat metabolism and gives a burst of energy before hitting those heavyweights.
So taking caffeine just before your workout session or in the morning is great for boosting your endurance. However, make sure to take it in moderation as too much consumption of caffeine can raise the heart rate that directly decreases your performance.
#3, Branched Chain Amino Acids
Next up is the Branched Chain Amino Acids or BCAA’s that are essential for the proper muscle gains. These specific types of amino acids (valine, leucine, and isoleucine) are the building blocks of muscles that are particularly beneficial for muscle building, repairing and synthesis.
In addition to that, when taken in combination, these amino acids not only help in building muscle mass but also boosts energy during the workouts and decrease muscle soreness.
Moreover, these amino acids also help in reducing cortisol hormone that ultimately increases the testosterone and helps in building the muscles. So taking BCAAs is great and helps in overall performance and muscle building.
#4, Glutamine
This one is the non-essential amino acid but it is central to muscle function. It aids in muscle building by simply increasing leucine levels in the body that is an essential amino acid.
Furthermore, this supplement also helps in decreasing the breakdown of muscles and boosting the immune system. Moreover, this amino acid increases the number of calories in the body, while during exercises as well as during rest.
The best time to take glutamine supplements is in the pre and post workout snacks or the morning during the breakfast.
#5, Omega-3
Mostly available in the fish oil supplements, omega-3 fatty acids are another important supplement that is necessary for every physique athlete or bodybuilder out there.
These supplements have anti-inflammatory and antioxidant properties that improve recovery, thereby improving stamina and endurance.
Various research has suggested the fact that omega-3 fatty acid supplements speed up the recovery process and decrease the post-exercise muscle soreness, thereby getting you ready for the next gym session on the go.
#6, Creatine Monohydrate
Creatine Monohydrate is the most famous muscle and body building supplement that has been backed up by plenty of research and studies. This compound works in plenty of ways to increase the muscle gains in athletes and help them achieve the best strength that they are always looking for.
Research has found that taking just 20g of creatine can help to increase the creatine stores in the body. This helps is speeding up recovery, decreasing muscle soreness and maintaining energy during the training sessions.
#7, Nitric Oxide Boosters
Nitric Oxide Booster is an important supplement that is being produced in almost every cell of the body. This molecule helps in a number of body processes including, increasing the blood flow to the body.
While nitric oxide doesn’t have a direct role to play in muscle building or repair, but it, indirectly helps in increasing the blood flow to the muscles, while giving you more energy during the workout, and amping up muscle growth strength.
There are plenty of supplements that boost Nitric Oxide levels in the body. The most popular ones are L-citrulline and citrulline malate.
There are numerous supplements and steroids that claim to be beneficial in maximizing your muscle gain and weight loss and also improving your body’s appearance, making you look fitter, stronger and healthier.
However, these supplements and stacks always come with a list of side effects. Use supplements with natural and safe ingredients.
So it is best to proceed with caution and only take dietary supplements that are made from all organic and natural ingredients.
We only recommend you taking supplements on the recommendation of your doctor or dietitian. With proper diet and exercise, you will definitely see the gains that you always wanted.
