OTC Appetite Suppressants
Over the years, the quest for effective weight loss techniques has been on the rise. Some people carry out various forms of exercise in a bid to lose some considerable amount of kilos. While this method is effective, it can be time consuming and the results may take a couple of months to show.
As a result of this, many manufacturers have produced different weight loss supplements in form of pills, syrups, injections, or powder that produce similar results as some tedious exercises. And it comes with a catch (there is no more need to wait for several months before you see amazing results, it takes as little as a few weeks to one or two months).
Also, phentermine has some side effects that can pose risks to the proper functioning of the body. They include a decrease in heart rate, intense headaches, high blood pressure and lung problems. These and more are the reasons for the unavailability of phentermine.
However, there are several over the counter (OTC) appetite suppressants similar in effectiveness to phentermine. With improvement in technology and research, these pills or syrups are safe to use and are non-intrusive. Many users have given different fantastic testimonies about the efficacy of these pills in losing weight.
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Conjugated Linoleic Acid
Conjugated linoleic acid, short form CLA, is a naturally occurring fatty acid often found in mushrooms, meat and dairy products. It is commonly known for its effectiveness in helping people who desire to lose weight, maintain a healthy weight loss and keep lean muscle mass.
In many department stores, CLA is sold in form of pills or syrups. The syrup might be a better option for you if you like something sweet. You can also mix it with food. However, the pill tastes bitter, and it is not an excellent idea to mix it with your drink or food because of its bitter taste.
For maximum effectiveness of CLA, you should change your diet plan and lifestyle to a healthier one as this will make the results long-lasting.
Some side effects of CLA include headaches, nausea, backache, stomach upset, liver toxicity, etc. In case you have health complications, it is advisable to consult with your doctor to avoid drug interactions and possible health problems.
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Garcinia Cambogia (GC)
Over the years, garcinia cambogia supplements have been primarily sold as products to lose weight. The active ingredient in garcinia cambogia is hydroxycitric acid (HCA) which suppresses appetite and promotes weight loss. GC is sold in powdered or pill form and you can buy it in department stores or online.
Many studies have confirmed the efficacy of GC in boosting the fat-burning potential of the body. Many users have reported a reduction in appetite, boost in energy levels, and decrease in hunger.
Some side effects of GC include headaches, nausea, irritability, diarrhea, and liver complications. Before take garcinia cambogia, it is advisable to consult with your doctor to avoid health problems.
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Acacia Fiber
This is also known as Acacia Arabica or Acacia Senegal. Acacia is the gum extract produced by the Acacia tree. Many studies have confirmed the effectiveness of Acacia fiber in reducing weight and suppressing appetite.
Early research showed the efficacy of 30 grams of powdered acacia in promoting weight loss in 120 women. Acacia is relatively safe but some potential side effects include nausea, gas, diarrhea, etc.
It is not advisable for pregnant women or breastfeeding mothers to use Acacia fiber. Also, if you have existing health problems, it is advisable to seek your doctor’s advice before taking this weight loss product.
Chromium Picolinate
Chromium is an important trace mineral that promotes fat, protein and carbohydrate metabolism. The combination of chromium and picolinate helps in maintaining lean body mass during weight loss. This affirms the effectiveness of chromium picolinate in enhancing weight loss.
There are a few supplements that promote weight loss and maintain lean body mass at the same time. This attribute makes chromium picolinate stand out amongst weight loss supplements.
It reduces suppresses appetite and reduces hunger cravings. However, it has some side effects such as headaches, diarrhea, dizziness, etc. If you have any medical complications, visit your doctor before you start taking this supplement.
Phen Caps
Phen Caps are dietary supplements responsible for weight loss. They are available in stores without prescription. Phen Caps contain 10 active ingredients and the combination of phenylethylamine and caralluma help curb hunger and reduce food cravings.
The combination of two powerful stimulants, caffeine and theobromine, causes a boost in energy levels. With an increase in your energy levels, you will carry out your daily activities without any hassles.
Phen Caps have zero side effects and they are safe to use. However, it is important to consult your doctor in case you have previous health challenges to avoid drug interactions that can pose risks to your overall health.
Conclusion
There are several weight loss supplements in the market today and it has become relatively easy to buy them without any prescriptions.
You can buy them in department stores or online. However, many of these dietary supplements are ineffective in losing weight and maintaining a lean body mass at the same time.
The supplements listed in this article are effective in promoting weight loss but most of them have side effects. Other effective measures that can pose zero risks to your health include eating healthy meals and reducing your calorie intake, reduce your inactivity levels and work on your overall lifestyle. Adopt healthy habits and you will be surprised by how much weight you will lose within a short period.
