Protein Shakes For Bulking
There are tons of great protein shakes available on the market to help you bulk up. But choosing the right one for you can be a challenge.
We all have different workout routines that work well for us, and it’s not always a one size fits all kind of situation. However, no matter what kind of exercises you’re taking up to build up your muscles, a good protein shake can help you get your desired results.
A fit body can make life a whole lot easier and exciting. You get to be more productive with work and chores. And you can finally go on that thrilling hike or trek you always wanted to without getting exhausted in a few minutes.
Protein shakes provide additional protein through concentrates of essential amino acids that your body can easily absorb for maximizing muscle repair and muscle building processes.
They also help boost nutrition with vitamins and minerals and provide a healthy amount of calories and carbs for fueling your workouts.
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Why are Whey Protein Shakes Great for Bulking Up?
Whey is the most common protein powder available on the market. It is a dairy-based protein powder extracted from milk- the watery part of milk, to be specific, and not the solids used for making cheese.
Whey is probably one of the most effective protein powders to help with muscle building and repair. It is a very well-researched protein and is extremely popular amongst fitness enthusiasts.
Because of it being extracted from milk, whey protein contains lactose. However, in its isolate form, the lactose content is little to non-existent.
As opposed to casein, another form of milk-based protein, whey is much easier to absorb. This makes it great for muscle repair and building right after an intensive muscle-ripping workout.
It is packed with BCCAs. That is Branch-chained amino acids. These are a group of three essential amino acids of which Leucine is crucial for the growth and recovery of muscles after exercises.
In other studies, whey is also claimed to lessen appetite more in comparison to other protein types. Meaning, they keep you fuller for longer and can help you shed those extra pounds. Moreover, they could potentially lessen inflammation and improve cardiac functions in obese persons.
Optimum Nutrition Gold Standard 100% Whey Protein Powder
Optimum Nutrition’s Whey Protein Powder is a 100% Whey protein powder of top quality. That is what the Gold Standard 100% in the label means. The protein powder is available in packets of 2, 5, and 10 pounds of various flavors.
Yes, keeping fit doesn’t mean you have to sacrifice your taste buds. This particular product is available in several flavors; French Vanilla, Chocolate Hazelnut, Chocolate Peanut Butter, etc. And each serving will give you 31 grams of all the goodness of amino acids, nutrients, and minerals your muscles need.
As for BCCAs- this Optimum Nutrition’s protein blend has over 50 grams of the three essential amino acids required for maximizing muscle synthesis. And also, a good amount of carbs, sugar, and gluten-free fat to fuel your workout sessions. It is the complete package.
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Whey is perhaps the most dependable protein powder for muscle and mass building. You need to keep in mind that they’re quickly absorbed and must not be consumed along with a full protein-rich meal. This could lead to protein overload and setback your fitness goals.
One reason to consider protein shakes for bulking up is that they’re so easy to whip up and consume. Moreover, you can just look at the label to get a good idea of how much protein you’re getting in each meal.
To check out Optimum Nutrition’s Gold Standard 100% Whey Protein Powder and view purchase options, check out the link below.
Whey protein powder shake is a dairy-based protein supplement that’s great for when you’re on the run and can’t spare enough time to go through a proper nutritious meal. It can be a hassle to list and keep track of all the ingredients you consume on a day to day basis.
However, a protein shake can help you shave down not only your weight but also the time you spend preparing a meal when you don’t have the luxury to.
And if it’s the lactose you’re worried about, Optimum Nutrition’s whey isolate blend has 90% protein and the most minimum amount of lactose than other whey-based protein powders.