When to Drink Protein Shakes for Muscle Gain

Protein Shakes for Muscle Gain

Physical fitness is something everyone should be concerned about. You probably heard the phrase “health is wealth” a gazillion times, and it’s no lie.

Whether you had to read up about how having a fit body can boost your overall health- physical, mental, and emotional. Or you experienced it yourself that summer while earning some side money mowing your neighbor’s lawn; there’s no substitute for a fit body.

So how do protein shakes figure in all this? 

To begin with, protein is the one essential element that dabbles in almost all cell processes, whether it’s immunity, metabolism, energy production, or cell regeneration and repair.

And yes, most importantly, what we’re here to discuss, protein is crucial to building bones and body tissues- body tissues meaning muscles.

Protein shakes are of two types- whey and casein. These are powdered protein concentrates that are mixed with water and taken during workouts to maximize muscle building and other fitness-related processes.

Let’s find out how exactly all of this works and when to drink protein shakes for muscle gain.

Mass Gainer Supplements

When to Drink Protein Shakes for Muscle Gain. How Protein Shakes Help With Muscle Gain

There are many divided opinions about when it is best to drink a protein shake for muscle building.

Experts suggest for gym-goers who want to gain muscle mass to take protein at least 24 hours after a workout. This is because your body takes time to rebuild and repair your muscles. It can take an entire day for your muscles to benefit from the protein in your shake.

Knowing when to take your protein shake is essential in achieving your fitness goals. It can most certainly determine how effectively you can build muscle mass over a period of time.

Some fitness blogs suggests you take protein in the morning to maximize muscle building. Protein is the fuel that allows you to expel energy, and when you do not have enough protein before a workout, this can cause your muscles damage and also stunt their repair.

Suffice to say you need a healthy amount of protein both before and after a workout session to get the best results- protein before a workout to give your muscles enough juice and after to assist with repairs and rebuilding.

There are two widely available types of protein shakes on the market. That is whey and casein.

To put it simply, whey is a protein that is more easily absorbed, and casein, comparatively harder. For this purpose, whey is recommended to be taken right after a workout to accelerate muscle repair and rebuilding.
Whereas casein protein may be taken before bed to help properly pump your muscles with amino acids.

Usually, protein shakes have a mixture of both whey and casein to make sure your muscles get the benefits of both. Protein shakes help with muscle gain by making essential amino acids required for muscle repair and building in more easily absorbable forms than what you’d find in regular food.

Protein shakes increase the level of amino acids in your bloodstream. And this, in consequence, initiates a more active response for muscle building and repair.


Dymatize Super Mass Gainer Protein Powder – Review

Now, Dymatize Super Mass Gainer Protein powder is a whey and casein protein powder blend. It has a protein content of 52 grams per serving and is a mix of different kinds of protein that are absorbed fast, medially, and slow.

It’s also got a whopping 1310 calories and 245 grams of carbs in each serve. Meaning, no matter how hard it might be for you to gain mass, this shake is going to do the job well.

The versatility of this Dymatize blend is what makes it such a great protein supplement. Not only is it highly effective for muscle-building, but it also makes for a delicious sip. Dymatize Super Mass Gainer Protein Powder comes in Gourmet Vanilla; no, healthy doesn’t necessarily have to mean yucky!

Protein Shakes for Muscle Gain

READ CUSTOMER REVIEWS HERE!

 

Dymatize provides a compendium of 17 vitamins and minerals. This means you have all your muscle-recovering and muscle-building juices covered with absolute nutrition. These Vitamins and minerals are concentrates in IUs (International Units) of 100, 100, 105, 11, and 800.

This is one reason you need to be careful of when you’re having your protein shake. You do not want to have a full protein-packed meal and, at the same time, sip your protein shake. That’s going to give your body a protein overdose and setback your fitness goals in the least.

Most importantly, Dymatize has got 10.7 grams of BCCAs (Branched Chain Amino Acids). These are a group of there essential amino acids with leucine at 5.1 grams. We’ve already settled how important amino acids are for muscle synthesis, and leucine is at the top of the tier in this case.

To know more about Dymatize Super Mass Gainer Protein Powder and view purchase options, click on the link below.

Conclusion

Fitness requires a lot of effort you need to be willing to put in. And it is by no means impossible. Protein supplements can be a great way to accelerate muscle building alongside a good workout regimen. So, what’s the wait?

 

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Mark Duncan
Mark Duncan
I’m Mark Duncan, I hold a Bachelor’s degree in fitness and exercise. I am also a bodybuilder with a keen interest in all bodybuilding supplements and male enhancement products. I am a content writer for a number of fitness blogs.
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