Sports And Fitness Training
Sports nutrition has turned out to be one of the most complicated topics for most sports people. Basically, sports people get confused when they are told the food they eat and the way they eat will greatly impact their performance in sports.
Even though the statement is true, most sports individuals are yet to agree.
In order to clarify the importance of nutrition in sports, let us break the topic into various components.
Essential nutrients in sports can be broken down into components which include.
It is important to note that each component is vital for health. In that case, we should never ignore any nutritional component.
It is the main source of fuel in sports. The carbohydrate requirement is determined by the kind of sport that a person participates in.
Carbohydrates play its function by fueling the relaxation and contraction of muscles which is necessary for better performance in sports.
Protein plays significant roles in the repair of tissues and cells. It is also essential for rebuilding muscles that might have broken down during exercise. To an ordinary person, the above two functions are the main functions of protein. However, that is not the case. Proteins help in the optimization of carbohydrate storage in form of glycogen. In general, proteins are important for endurance and strength.
Fats play similar roles as carbohydrates. The intensity and duration of exercise determines whether the body uses carbohydrates or fats as a source of fuel.
Vitamins have several functions in the body of a sports person. They improve the general performance of the body.
The main reason why sportsmen and women are advised to take plenty of vitamins is because vitamins improve their ability to resist illnesses and infections.
Vitamins also assure strong bones which is important for those who participate in sports such as soccer and rugby.
Minerals are important for metabolism. Improved rates of metabolism enable sports people to get energy which will definitely improve their performance. Minerals also improve intake of water as well as maintenance of blood volumes.
Every one of us has witnessed sports people taking a lot of water when they are either exercising or competing. Water helps reduce overheating which may cause problems with the circulatory process.
Keeping a hydrated body assures better performance of the muscles too.
Generally, a balanced diet is necessary for good performance in sports. It is what has produced the most successful sports people that we know.