Testosterone – Functions, Benefits & Supplements
Remember when you hit puberty and thought, what is making your voice deeper, and body hair grow? Well, guess what? It was all because your body was producing this life-changing hormone called – testosterone.
Every human body has some level of these hormones. The male testis produces it in a larger amount, making it responsible for developing masculine features in men.
These are also called the “sex hormones” in men due to their significance in driving a male’s sexual desire.
While some men’s bodies produce high testosterone levels, some produce lesser, and some very low. A high level of testosterone can increase libido and change your mood. In contrast, low testosterone levels put bars on some functions of the body and cause undesirable symptoms.
Being aware of one’s body and taking care of it is one of the key areas of living a healthy life. This article attempts to help you learn more about your body, specifically your sex hormones – testosterone.
Moreover, if you have been worried about your testosterone levels, this guide will find you solutions to balance them.
What happens when a man’s testosterone is low?
Before we answer this question, let us look at some important facts and primary functions of testosterone. The production of testosterone is highest among males during puberty and gradually decreases during the thirties. According to a study, most men’s testosterone levels start to dip by 1% every year after hitting the age of 30.
However, the average levels of low testosterone aren’t easy to determine since it varies from person to person. How much a man’s body produces testosterone depends on alcohol consumption, body mass index, nutrition, health conditions, and other factors.
Now you must be wondering what functions do these hormones perform that makes them so important. This hormone is vital for a lot of bodily functions, such as:
- Development of muscles and strengthening them
- Helping the male body produce sperm
- Regulate sex drive
- Increasing the density of bones
- Producing red blood cells
- Body metabolism as well as emotional and mental behavior
What’s more interesting about the testosterone hormones in men is that it significantly drives your sexual desires. When your libido seems high, it is probably because your sex organs and glands produce great testosterone levels.
As mentioned earlier, low or high testosterone can have its set of symptoms and may affect your well-being. While high testosterone rarely affects your body, lower testosterone can be concerning. Many signs could indicate you are running low on testosterone levels.
Here is a bunch of things that might happen to you if you are a man and your testosterone levels drop low:
When the male sexual organs stop producing enough sex hormones, it could lead to problems of penis erection. This is a major concern for most men who suffer from low testosterone conditions. But what most people fail to understand is that testosterone isn’t directly responsible for erectile dysfunction.
Low testosterone production means lesser chemical reaction. This is how inadequate testosterone levels indirectly cause erectile dysfunction.
Erectile dysfunction not only means difficulty in erection and maintaining it but could also mean spontaneous erections. Some men also experience no desire for sex or problems of infertility.
However, erectile dysfunction could occur due to many other reasons and not just due to low testosterone. Other reasons for erectile dysfunction are:
- Clinically depressed
- High alcohol consumption
- Poor diet
- Excessive smoking
- Diabetes, thyroid, or high blood pressure
There are multiple treatment options to treat erectile dysfunction in case low testosterone is the cause of it.
Disturbed sleep cycle
Low testosterone levels could affect your sleep cycle to a great extent. You would find yourself tossing and turning a lot at night and feeling drowsy during the daytime. Your sleeping patterns change, making you less active and energetic. In some cases, men experience sleep apnea, a sleeping disorder that makes them breathless in the middle of their sleep.
If you are diagnosed with low testosterone, you may experience changes in your physical appearance as well. As you know, testosterones make your manly features prominent, and lack of it could diminish your masculine features.
Even if you are hitting the gym every day to make those muscles pop, the efforts could go in vain. Low testosterone decreases your muscle mass and starts accumulating fats in different body parts. Another major effect of this condition is that the bone density decreases.
Researchers have also observed loss of hair and less production of semen in many cases of low testosterone conditions. Some men also experience uncommon symptoms like hot flashes, infertility, and reduced size of testicles.
How can I increase my testosterone?
After reading about all the effects of low testosterone, you may now want to know how you can increase it. There are tons of ways you can increase your testosterone levels.
From supplementary pills to natural dietary plans, you name it, and the pages on your search engine will keep loading. But finding the perfect testosterone booster takes lots of effort, so we’re here to take that dilemma away from you.
When choosing a supplement for such an essential hormone in your body, we recommend using the best. This is why we recommend the perfect product that does wonders for your hormones, making you regret not one bit.
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This testosterone booster is a game-changer that will enhance your overall productivity. It uses natural elements to build energy and muscle, burn all the unnecessary fat and improve your mood swings.
- Panax ginseng – an antioxidant used for boosting energy and sex drive
- Ashwagandha extract – helps the digestive enzymes, cognitive abilities, and weight loss
- D-aspartic acid – produces Luteinizing Hormone (LH), which helps in increasing muscle gains and energy
- Pomegranate extract – detoxifies body and powers blood flow, reduces fatigue
- Vitamin D – improves bone density, metabolism, and immune system
- Zinc – slows down the process of transforming testosterone into estradiol (a form of estrogen)
- Vitamin B6 – helps in maintaining healthy levels of testosterone
- Garlic extract – gives you higher levels of testosterone
- Vitamin B5 – transforms fats into energy and helps you lose weight faster
- Fenugreek – increases stamina, metabolism, and libido
- Green tea extract – prevents loss of testosterone levels
- Black pepper extract – helps in fast absorption of the ingredients
These ingredients and their unique benefits collectively make TestoPrime an ideal supplement for you. But do you want to know what other exciting benefits it has in store for you? Keep reading to find out.
The best thing about TestoPrime is that it promises you up to 44% higher levels of testosterone. A ground-breaking feature of this product is that it also gives you a 92.2% increase in energy levels. The blend of natural ingredients in this product provides high endurance and a longer duration of energy to your body.
TestoPrime claims that with its consumption, you can see a whopping 138.7% increase in muscle strength. What’s more impressive is that this product does not require any medical prescription. Nor does it cause any side effects!
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Can testosterone increase muscle size?
Have you been trying to get a ripped body, but your efforts are going in vain? There could be multiple reasons why regular exercising or going to the gym isn’t helping you achieve your body goals.
One of the reasons could be low testosterone levels. It does not matter whether you are a man or a woman. If your testosterone levels are below the normal rate, no amount of weightlifting will give you abs or a shredded body.
This is why there is an increase in the intake of dietary supplements amongst many young adults today. Another reason why people get testosterone therapy is to increase muscle and bone mass.
Testosterones are the body’s natural steroids that make your muscles bulk up. Low testosterone condition makes these muscles transform into fat. It is often known as ‘male hormones,’ which influence how a male physique transforms from puberty to middle age.
A lean body helps you lose weight easily and boost your energy levels. Studies show that testosterones help you gain a lean body and decrease fat mass. However, muscle mass accumulation due to testosterone levels can vary from person to person. In most cases, you need to combine strengthening exercises with therapies and testosterone supplements to see the best results.
What food increases testosterone the most?
Testosterone is a vital hormone that your body needs for healthy functioning. Managing testosterone levels with an appropriate diet should be on your list if you have a deficiency of this hormone. You can find tons of medical treatments to increase testosterone levels.
But it is always better to start with adding important testosterone-boosting ingredients to your diet. This helps your body produce testosterone naturally and brings your hormonal deficiency under control.
Here is a list of 8 amazing foods with wholesome nutrients that will shoot up your male hormones:
Zinc is an essential mineral for producing testosterone, and guess what oysters have? High quantity of zinc! Not only that, but it is also a good source of protein. To meet your body’s daily protein and zinc requirement, you should definitely add oysters to your diet. This will not only make you energetic, but your sperm count will significantly increase too.
Did you know that all this while your morning cereals kept your sex hormones balanced? If your cereals contain high amounts of wheat bran, there is nothing like it for increasing low testosterone levels. Wheat bran has a high concentration of magnesium in it. Magnesium is another important mineral for improving levels of testosterone in the human body. So, if you do not eat cereals already, you should add them to your breakfast menu right away.
Ask us what is the best antioxidant food, and we will confidently say pomegranate! But how does a pomegranate help you produce more testosterone? People have been using pomegranate for centuries to treat sexual dysfunction and infertility. Moreover, a study where sixty participants drank pomegranate juice for 14 days showed that the testosterone levels increased by 24%. This activity also improved the participant’s mood and blood pressure.
Ginger and Garlic
Ginger and garlic are two favorite ingredients for all those people who love a flavorful dish. The adrenal gland produces both cortisol and testosterone. Garlic contains allicin, a compound that minimizes cortisol levels and makes more space for testosterone to produce.
On the other hand, ginger acts as a good booster for directly increasing testosterone levels and improve fertility in men. A study conducted to find the usefulness of ginger in increasing testosterone showed a promising result. The researchers found that the daily intake of ginger supplements for continuously three months increased testosterone hormones by approximately 18%.
Studies have found that the intake of tuna makes your body produce high levels of testosterone. Tuna contains high levels of vitamin D and protein, which are vital for testosterone production.
Sardines, salmon, and shrimps are other kinds of seafood that you can add to your daily diet to enrich testosterone levels. These foods are rich in zinc and omega-3 fatty acids, which improve the quality of semen and boosts testosterone levels.
Not a fan of adding greens to your diet but concerned about your low testosterone levels? Unfortunately, now you have to consider adding them to your diet! This is because not only are they generally good for health, but they also balance your male hormones.
Leafy vegetables like watercress, kale, spinach, and swiss chard prove are great sources of magnesium. In every 100 mg of spinach, you can find up to 79mg of magnesium. This makes it easy for you to meet your daily requirements of 300mg magnesium.
Beans are rich in vitamin D and minerals like zinc. These nutrients are essential for increasing testosterone levels which in turn will develop muscles in your body. Whether it is French, kidney, white or black beans, you can start eating them regularly if you want your male hormones to boost.
Low-fat milk and plant-based milk raise testosterone levels because they contain a sufficient amount of vitamin D. Apart from that, they are also good sources of protein and calcium, which helps your bones develop. Skim milk or fortified milk with vitamin D has a higher concentration of these nutrients. Therefore, you should be selective and buy the milk after checking its labeling correctly.
Does masturbation decrease testosterone?
Ever wonder how masturbation affects your testosterone levels? People usually believe that masturbating drops the level of your testosterone.
This does not mean that if you masturbate more often, your testosterone levels will gradually drop lower and lower. Your t-levels get back to the same level after ejaculating.
A 2001 study showed a slight increase in testosterone levels when 10 adults did not masturbate for 3 weeks. Some other studies also suggest that abstinence from masturbation can lead to a bare minimum increase in t-levels. Overall, most data reveal that not masturbating for at least seven days can gradually increase testosterone levels.
However, the long-term effects of masturbation on testosterone levels need more research and studies.
Do testosterone pills help with erectile dysfunction?
Erectile dysfunction is one of the many uncommon side effects of low testosterone condition in men. Most men tend to lose their sexual drive after hitting middle age. This sometimes results in spontaneous erections or no erection at all. But please note that low testosterone levels aren’t the only cause of erectile dysfunction.
If you have been facing ED, chances are you are suffering from other sexual health-related problems. But if your doctor tells you that it is low testosterone levels causing the ED, you might need to treat it.
Over the years, scientists have come up with different testosterone boosters to help increase these hormone levels for men. However, there is no hard evidence that shows that testosterone pills work with a 100% guarantee.
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These pills contain natural or unnatural substances to help testicles and adrenal glands produce testosterone more. Many men who are into body-building or suffering from low libido and erectile dysfunction use these pills.
Although most men agree that TRT helped with the trouble of erection, they need additional drugs called PDE-5 inhibitors for better results. Such drugs include:
- vardenafil (Levitra)
- sildenafil (Viagra)
- tadalafil (Cialis)
- avanafil (Stendra)
In some cases, men do not respond to these drugs at all, even if they are diagnosed with low testosterone levels.
It is hard to say whether testosterone levels have a link to the quality of erection in men. Some men are highly capable of having healthy erections, even with testosterone levels hitting below the average range.
Throughout a man’s life, testosterones become responsible for many activities that affect a person’s general health and lifestyle. If testosterones did not exist, reproduction would have been impossible. What makes this hormone more important is that it promises a healthy sex life and helps you gain more physical strength.
Many adult males in their late 30s start facing low testosterone levels but stay unaware of it. Once you observe symptoms that could mean lower male hormones, you should see a doctor and discuss your treatment options. The natural ways of increasing testosterone levels discussed in the upper sections will also help you increase the testosterone level count.
If you want to live a fit and healthy life, you need a good balance of all your body hormones. Most precisely, you need to be aware and take care of those hormones that affect your mental and physical well-being. In conclusion, you must keep a check on your testosterone levels and take care of them when required.