Top 3 Branched Chain Amino Acids (BCAAs) Supplements

BCAA Supplements

Introduction:

If you are a person who undertakes intense workout activities, you understand the importance of fueling your body with the right nutrients. One way of meeting your dietary needs is by choosing Branched Chain Amino Acids (BCAAs) supplements, which are available in both powder and capsule forms.  

There are several benefits of using BCAA supplements for your health. It not only reduces post-exercise fatigue and muscle soreness but also promotes muscle growth. The reason is that this supplement contains three vital amino acids, namely, isoleucine, leucine, and valine, in different ratios and orders to provide the required proteins for your body. 

However, with so many different options available in the market, choosing the best supplement product can sometimes be overwhelming. But the good news is we have already covered this confusion for you.

In this write-up, we present a comprehensive review of the top three Branched Chain Amino Acids supplements. Continue reading this guide and pick the one that meets your dietary needs.

Quick Product Comparison:

 

ProductBCAAs Ratio

(Leucine:Isoleucine:Valine)

RatingsPrice
XTEND Sports BCAA Powder Blue Raspberry Ice2:1:14.5/5Check
Optimum Nutrition Instantized BCAA Capsules2:1:14.5/5Check
MP Essentials BCAA Powder3:1:24.6/5Check

 

 

XTEND Sports BCAA Powder Blue Raspberry Ice:

If you are looking for a supplement that offers a wide variety of tasty flavors, this product will be an ideal option. It is available in both natural and artificial flavors, including blue raspberry ice and strawberry kiwi. Besides, it does not contain any caffeine or other stimulants; thus, you can drink it at any time.

An essential aspect of this product is that it is free of sugar, calorie, and carbohydrate. It means you can use this supplement even if you are on a strict diet plan. By purchasing a container, you get to enjoy 30 servings with each scoop containing seven grams of Branched Chain Amino Acids. Moreover, its amount of leucine, isoleucine, and valine in this supplement powder is the ratio of 2:1:1.

 

XTEND Sports BCAA Powder Blue Raspberry Ice

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This supplement also contains a wide variety of electrolytes. Hence, it reduces the risk of dehydration as you carry out intense workouts.

Pros:

  • Promote blood circulation and muscle retention.
  • Free of caffeine or other stimulants.
  • Huge variety of flavors.
  • High in electrolytes.
  • Free of sugar, carbohydrate, and calorie.
  • NSF Certified for Sport.
  • Budget-friendly product.

Cons:

  • It contains Acesulfame potassium and sucralose.
  • The packaging of this product could be better.
  • Some users perfect the older version of this product that has stimulants.

 

 

Optimum Nutrition Instantized BCAA Capsules:

If you prefer a supplement that comes in capsule form, then this product is what you need. It is a supplement that can take your workout activities to the next level. Each serving consists of two capsules that offer your body with a gram of quality Branched Chain Amino Acids. Additionally, it contains 500mg of leucine, 250mg of isoleucine, and 250mg of valine. As such, it has a standard 2:1:1 ratio.

 

Optimum Nutrition Instantized BCAA Capsules

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One essential thing about this product is that it is available in varied bottle size. You can choose between 60-count, 200-count, or 400-count, based on your requirements. So if you are trying out for the first time, you can opt for the small count bottle, thereby avoiding wastage. Besides, the capsules are easy to swallow. Hence, you do not have to worry about getting choked.

Pros:

  • This product comes with pure Branched Chain Amino Acids.
  • It is available in varied sizes; as such, you can choose depending on your needs.
  • It is free of artificial flavors.
  • It greatly complements with other bodybuilding supplements.
  • Reputable brand.
  • It is affordable.

Cons:

  • It contains Gelatin; hence, it is not suitable for vegetarians.
  • To get the desired amino acids, you will have to consume a large number of capsules.
  • No additional ingredients.

 

 

MP Essentials BCAA Powder:

Whether you are planning on an intense workout regime or doing basic exercise to reduce muscle soreness, this product will help you to achieve your fitness goals. It not only supports lean muscle mass but also promotes muscle development.

The first unique thing you will notice about this supplement comes with the BCAAs ratio. Unlike other products, it contains three grams of leucine, one gram of isoleucine, and two grams of valine. As such, each serving delivers the right amount of protein for your body. Besides, each container comes with 60 servings with 8.6 grams of serving size.

BCAA Supplements

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An essential aspect of this product is that it does not contain any calories, carbohydrates, and sugar. As such, you can use this supplement even if you are on a strict diet regime. Additionally, you can easily mix this supplement powder with water.

When it comes to quality, this product has passed the banned-substance test. It has undergone accurate testing to make sure that it is free of harmful substances.

Pros:

  • It does not contain any banned substance.
  • It supports lean mass growth.
  • Improved Branched Chain Amino Acid formula.
  • It reduces muscle breakdown.
  • Zero calories.
  • Zero carbohydrates.
  • Zero sugar.
  • It increases protein synthesis.
  • 100 percent money-back guarantee.
  • Convenient powder form.

Cons:

  • This product does not contain extra minerals, vitamins, or stimulants.
  • Contrary to what it says, it is quite difficult to mix with water.
  • It contains soy and sucralose.

Conclusion:

To sum up, Branched Chain Amino Acids are an essential protein that provides a plethora of benefits to your body. Remember, your body cannot produce these proteins but obtains through your diet. It is where BCAA supplements can come in handy.

There are several health benefits of using BCAA supplements. One of the most popular advantages of using BCAA is that it increases muscle growth. Studies have also suggested that it can help reduce muscle soreness, especially after an intense workout. Besides, it can help prevent muscle breakdown or wasting and minimize exercise fatigue.

The above-listed reviewed are the top three Branched Chain Amino Acids supplements. These products are going to offer you the essential amino acids that your body needs. However, these products come in different flavors and forms. As such, you should pick the one based on your requirements.

 

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Kyle Davis
Kyle Davis
I'm Kyle Davis, I have a Master's Degree in Interactive Journalism with over 15 years experience as a sports, fitness & health writer, journalist, and editor.
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