Vitamins And Health

The Health Benefits of Turmeric and Curcumin

The Health Benefits of Turmeric and Curcumin

Turmeric and Curcumin

Turmeric is a bright yellow spice that is popular throughout Asia for many centuries. Western culture also started embracing it lately. It isn’t sought out just for its ability to offer satisfaction in cooking, but it carries a ton of health benefits. Turmeric is grown for its root and has an ancient historical usage in cooking, cosmetics, traditional medicine, and fabric dyeing.

It is known for its medicinal uses in countries like India and China. Curcumin, which is its potent ingredient, doesn’t just give the turmeric a beautiful golden yellow color. But it also carries a multitude of properties that are favorable to your health.

The Turmeric and Curcumin does carry an array of health benefits. It isn’t just a dish booster but a diligent health booster as well. Some of the vital health benefits include:

Bioactive Compounds

Turmeric contains bioactive compounds accompanied by effective medicinal properties. These powerful compounds are known as curcuminoids, where the most crucial one is curcumin. This active ingredient possesses effective anti-inflammatory effects and acts as a strong antioxidant. The curcumin content in turmeric is around 3%, which isn’t that high.

Most of the studies concerning the herb are utilizing turmeric extracts that mostly contain curcumin itself, with the dosages often exceeding 1g per day. It is tough to reach these levels by just utilizing the ingredient in your foods. You need to consume the supplement if you are looking to extract maximum effects.

Since curcumin suffers poor absorption in the bloodstream, it is advisable to consume black pepper. It contains piperine, which is a natural substance that improves the curcumin absorption by 2000%. Curcumin is also known to be fat-soluble, and so it is best to consume it with a fatty meal. Always look for supplements that contain piperine.

The Health Benefits of Turmeric and Curcumin




Inflammation allows you to fight foreign body invaders and repair damages in your body. Even though short-term inflammation is important to fight bacteria, it will become a problem if it gets chronic as it will start attacking your body’s tissues. Chronic inflammation is responsible for illnesses such as metabolic syndrome, heart disease, Alzheimer’s, cancer, and numerous degenerative conditions.

Curcumin is highly anti-inflammatory to the point that it matches the effectiveness level of some anti-inflammatory drugs. Plus, it does not carry any possible side effects. It blocks the molecule called “NF-kB” from turning on your genes to trigger inflammation. The NF-kB molecule is responsible for many chronic sicknesses.

Elevated Antioxidant Capacity

Aging and other sicknesses usually arise from oxidative damage. It consists of free radicals and highly reactive molecules combined with unpaired electrons. The free radicals react during their contact with vital organic substances like DNA, fatty acids, and proteins. Antioxidants are beneficial as it protects the body from free radicals.

Curcumin elevates the activity of the antioxidant enzymes in your body. It is a potent antioxidant that neutralizes free radicals as a result of its chemical structure. Curcumin directly blocks, then stimulates the antioxidant defenses in your body.

Lower Risk of Brain Diseases

The curcumin increases the brain-derived Neurotrophic factor. Neurons are perfectly capable of creating new connections. However, they can also multiply in certain areas of the brain to increase in number. The Brain-Derived Neurotrophic Factor (BDNF) is highly responsible for this. The BDNF is a form of growth hormone that is present and functions in your brain.

Many well-known brain disorders, including Alzheimer’s and depression, are linked to reduced hormone levels. The curcumin tends to elevate the BDNF brain levels. It might be effective in reversing or delaying multiple brain illnesses and age-related sicknesses in the brain. It also enhances your brain memory and makes you smarter.

Reduced Risk of Heart Disease

Heart disease is the number one cause of death today in the world. However, curcumin might help reverse multiple steps in the process of heart disease. Curcumin enhances the endothelium function. The endothelium is the lining of the blood vessels. Endothelium dysfunction is majorly responsible for causing heart problems. It doesn’t allow your endothelium to regulate your blood clotting, blood pressure, and multiple factors.

The impact of curcumin matches up to the drug Atorvastatin in effects. It also reduces the oxidation and inflammation that plays a big part in causing heart diseases. People who consume it on the regular possess about 65% less risk of facing a heart attack.

Prevents Growth of Cancerous Cells

According to studies, curcumin can potentially affect cancer growth, spread, and development at the molecular level. It contributes highly to the death of cancerous cells and decreases the growth of new blood vessels within the tumors and the spread of cancer. It can prevent cancer from occurring, especially digestive system cancers such as colorectal cancer.

Curcumin doesn’t just help prevent cancer from happening, but it also can potentially cure it. Many studies and experiments are happening nowadays. High-dose curcumin with proper research and tests could stand a chance.

Preventing/Treating Alzheimer, Arthritis, Depression & Age-Related Chronic Diseases

Curcumin helps remove amyloid plagues of build-up protein tangles that cause Alzheimer’s. It prevents Alzheimer’s in the first place.

Since curcumin contains natural anti-inflammatory properties, it helps cure the joint inflammation causing arthritis. It works better than most drugs for curing Rheumatoid arthritis.

Curcumin also acts as an effective anti-depressant that eradicates the problem of reduced BDNF levels. It elevates the BDNF levels. Curcumin also increases brain neurotransmitters dopamine and serotonin.

Curcumin also possesses a high potential for longevity. It acts as an active supplement for anti-aging.

Summing It Up!

Turmeric curcumin comes with major health benefits. It can prevent multiple sicknesses like cancer, depression, Alzheimer’s, heart problems, and beyond. It is a potent antioxidant and anti-inflammatory that might help in improving symptoms of arthritis and depression. You can add it to your diet to boost your immune support or use it as a supplement to obtain faster and effective results.

However, it is advisable to locate a product with Bioperine, which is the substance that improves curcumin absorption in the body by 2000%. The absence of this substance, most of the curcumin, just passes via your digestive tract without much action.


Author Details

I’m James Vaughan.
I am a bodybuilding and fitness enthusiast giving my honest reviews on all bodybuilding supplements including legal steroids and testosterone boosters. I also write articles and give advice on fitness and weight loss supplements.


I’m James Vaughan.
I am a bodybuilding and fitness enthusiast giving my honest reviews on all bodybuilding supplements including legal steroids and testosterone boosters. I also write articles and give advice on fitness and weight loss supplements.

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