Vitamins And Health

The Health Benefits of Turmeric and Ginger

The Health Benefits of Turmeric and Ginger

Turmeric and Ginger

Turmeric and ginger are two important ingredients that fall under extensive study in herbal medicine. They are both usable in treating ailments that range from fatigue, chronic inflammation to migraines.

They carry a multitude of health benefits, which caters to a ton of sicknesses. The ingredients were used for centuries in relieving pain, decreasing nausea, and enhancing the immune function to better protect against infection and illnesses.

What Are Turmeric and Ginger?

These two distinct flowering plants are commonly used in natural medicine. Both are consumable in fresh, grounded, or dried form and used in a variety of cuisines. They are both present in supplement forms as well.

Turmeric is from the same tribe of plants and is commonly used as a spice in Indian dishes. It contains curcumin, a chemical compound that assists in preventing and treating numerous chronic conditions.

Ginger originates from Southeast Asia. It has been around for quite some time as a natural remedy for multiple health conditions. It possesses medicinal properties as a result of the phenolic compounds that include gingerol. Gingerol is a chemical that carries anti-oxidant and anti-inflammatory properties.

The Health Benefits of Turmeric and Ginger

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Many studies concerning turmeric and ginger display satisfactory results upon their usage. They are mainly powerful when used together. Some of the positive effects include:

Reduce Inflammation – Chronic inflammation is responsible for playing a key role in developing conditions such as diabetes, heart disease, and cancer. The inflammation can also worsen symptoms that are associated with conditions such as inflammatory bowel disease and rheumatoid arthritis. Turmeric and ginger carry powerful anti-inflammatory properties that assist in decreasing the pain. They offer protection against this disease.

According to a study of 120 individuals with osteoarthritis, consuming 1gram of ginger extract every day for three months led to an effective reduction of inflammation. It also led to a decrease in nitric oxide, a molecule that acts as the main determinant of the inflammatory process. According to other studies, consuming 1-3 grams of ginger every day for six to twelve weeks decreases the C-reactive Protein (CRP) levels, an inflammatory marker.

Meanwhile, human studies and test tube indicates that turmeric extract can reduce multiple markers of inflammation. There is research noting that it acts as an effective anti-inflammatory medicine like aspirin and ibuprofen. Plus, supplementing turmeric can decrease Malondialdehyde (MDA) levels, and CRP, interleukin-6 (IL-6), measures the inflammation in the body.

Relieving Pain – Both ginger and turmeric carry the medical ability to offer relief from chronic pain. The active ingredient in ginger called ‘curcumin’ is effective in reducing pain caused by arthritis. According to studies, consuming 1000mg of curcumin proves to be effective in decreasing joint pain, just like other joint pain medications.

According to a study and survey of 40 individuals with osteoarthritis, patients consuming 1500mg of curcumin regularly led to a significant reduction in pain and improvements in the physical function. Women who consume ginger root powder regularly will find a decrease in the duration and intensity of menstrual pain. It also eliminates muscle pain that can arise from intense workouts.

Supporting Immune Function – Consumption of turmeric and ginger are helpful in enhancing the immune function, flu, or sidestep cold symptoms. Researchers believe that ginger possesses effective immune-boosting properties. Fresh ginger works incredibly well against Human Respiratory Syncytial Virus (HRSV). This disease causes infections in the respiratory tract in adults, children, and infants.

Ginger also blocks the activation of multiple pro-inflammatory immune cells. It also reduces symptoms of seasonal allergies that include sneezing. It also carries anti-viral properties that help eradicate the severity of the Influenza-A Virus. Both the plants reduce inflammation levels that help in improving the immune function.

Decreasing Nausea – It is no surprise that ginger acts as a natural remedy to relieve and soothe stomach-ache and reduces nausea. According to professional studies, women who took 1gram of ginger powder every day for a week started witnessing a reduction in pregnancy-related nausea. It has little to no side effects in comparison to common medication for anti-nausea.

If you take at least 1gram of ginger every day, it will significantly decrease postoperative vomiting and nausea. The feeling of nausea from gastrointestinal disorders, chemotherapy, and motion sickness are also curable with ginger. Meanwhile, turmeric aids in healing digestive sickness resulting from chemotherapy that could assist in reducing symptoms such as diarrhea, vomiting, and nausea.

Turmeric & Ginger

 

How to Use Turmeric & Ginger?

There are numerous ways to integrate turmeric and ginger into your diet. They work incredibly well together in sauces, stir-fries, and salad dressings to add a surge of health benefits and flavor to your favorite recipes. You can also utilize fresh ginger to make ginger shots. You can brew it into a cup of soothing tea, or you can also add it to your curries, smoothies, and soups.

Turmeric is excellent for adding a pop of color to cuisines such as dressings, casseroles, dips, and frittatas. If you pair turmeric with a sprinkle of black pepper, it will increase the absorption in your body over by 2000%.

A ginger root extract present in supplement form is most effective when you consume it in doses regularly between 1500-2000mg. Turmeric supplements will also offer a concentrated dosage of curcumin. You can take it twice a day with doses of 500mg regularly to decrease the inflammation and pain. There are also supplements in the market that contain both turmeric and ginger.

Summing It Up!

An array of promising studies shows that turmeric and ginger tend to have powerful effects on the immune function, nausea, inflammation, and pain. However, it is imperative to keep tabs on portion control when you consume them. It is also advisable to prioritize the natural consumption of turmeric and ginger over the supplement, even though it is beneficial.

Accompanying these consumptions with a strong and healthy diet is also pertinent. It will maximize their effects and promote healthy living. Thousands of users are a testament to their results. You will experience it when you try it out for yourself.

 

Author Details

I’m James Vaughan.
I am a bodybuilding and fitness enthusiast giving my honest reviews on all bodybuilding supplements including legal steroids and testosterone boosters. I also write articles and give advice on fitness and weight loss supplements.

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I’m James Vaughan.
I am a bodybuilding and fitness enthusiast giving my honest reviews on all bodybuilding supplements including legal steroids and testosterone boosters. I also write articles and give advice on fitness and weight loss supplements.

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