Are you intent on getting rid of those love handles or building your body? If you are, one of the first things you’ll do is exercise. With plenty of exercise options available, you might get flustered about which ones to choose.
You don’t have to worry; we’re here to help sort things out. That said, have you heard of LISS or low-intensity steady-state training? This is the sort of training or cardio you should consider to get your body prepped. Without further ado, let’s take a look at what is LISS training and how it’ll benefit you in the long run.
What Is An Example Of LISS Cardio?
Different types of training and workouts require too little or too much effort. Speaking of low-intensity steady-state training, this falls under the former category.
An example of LISS cardio is walking. Simply put, this type of cardio or training requires low endurance, where your maximum heart rate stands at 60%. Of course, it will depend on your age and fitness level, among other factors.
When performing LISS cardio, you should be able to engage in a conversation. That’s when you know you’re hitting the right spot with your cardio. LISS cardio is a great exercise you can initiate with your loved ones right from the comfort of your home.
Other examples of LISS training or cardio you could consider are hiking, cycling, and swimming.
How Is LISS Training Beneficial?
Indeed, LISS training is beneficial to your health in several ways. It may help in lowering high blood pressure risks, cancers, diabetes, and even obesity. LISS training might also be beneficial in improving sleep, cognitive function, mental health, and overall muscle strength.
Being a beginner, you must consider starting with LISS training. This will ensure a minimum impact on your body with maximum endurance. Moreover, it also means you don’t have to worry about how many days it will take to recover! The reason is that the recovery rate after your workout is quicker than when you opt for a high-intensity workout.
Another benefit of LISS training is that it helps maintain and achieve your ideal weight. Even though it might take longer as opposed to vigorous training, you should be able to see the results without much effort.
LISS training is also beneficial for improving your posture, eliminating pain, burning fat, and enhancing the cardiovascular ability of your body.
Difference between LISS and HIIT
When it comes to burning calories, people are more inclined to try LISS training instead of high-intensity interval training (HIIT). While the former requires a steady pace for 30 to 60 minutes at a time, the latter has more to do with intense workouts at regular intervals.
HIIT is a cardio that mixes heavy sprints for 20 to 60 seconds while alternating with rest periods or low-intensity workouts. This allows for a balance between the two exercises to achieve the goal.
While you might think HIIT could be a better form of training, you might be in the wrong here. According to research, LISS training tends to use up more fats stored in the body as opposed to HIIT.
If you’ve recently started your exercise regime, starting with LISS training is recommended. You can then gradually move on to HIIT if required. However, sticking to LISS training will benefit you as it allows for a high recovery rate post-workout. Plus, you’ll see visible results, especially around the areas where your stubborn fats lie.
Is LISS Good For Bodybuilding?
If you’re wondering whether LISS is good for bodybuilding, you’ll be glad to know it is! Before beginning to outline the reasons, you should know that one of the most fundamental rules of burning calories is the creation of a caloric deficiency. This is obtainable with an approach that involves sound nutrition.
Bodybuilding exercises demand maintenance of your muscles and low levels of body fat. It would make sense to opt for HIIT in such a scenario. However, there could be a downside to this.
Once you start overtraining and stressing with vigorous exercises, you’ll see the results decline. Moreover, if you continue high-intensity interval training for a month, you might find it almost impossible to recover from the stress. This will significantly impact your performance and, thus, the returns. It will also reach a point where your effort becomes counterproductive.
This is where LISS comes into action! By resorting to a less disruptive training method, you’ll be able to improve your recovery rate within no time. Not only that, but it will also help in burning your body fat, which is an essential part of bodybuilding.
Of course, as mentioned earlier, LISS training could take you longer time as compared to HIIT. Over time, it could lead to losing muscle mass, which won’t be an ideal situation for bodybuilders to be in.
So, what should you do in such a scenario? Try to implement HIIT and LISS training to ensure this doesn’t happen. For instance, you could start with high-intensity interval training to achieve quicker results. Once you find yourself gaining momentum, you could shift to LISS training. This will balance out your recovery time and maintain your body weight.
Ideally, performing high-intensity interval training regularly and including low-intensity steady-state training two to three times a week would be beneficial.
Performing exercises regularly is one of the best ways to keep yourself healthy and fit. With low-intensity steady-state training, you’ll be able to lose body fats within no time and also keep you feeling energetic.
If you want to train for bodybuilding, LISS could do wonders for your body. It’s not to say that you shouldn’t implement some strenuous workouts in between training. After all, you won’t be able to build muscle mass just by running.
Incorporating LISS training into your bodybuilding workout regime will be a great choice. Not only will it allow for more significant results, but it will also maintain your body fat level and keep you from accumulating unnecessary calories.